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🏃♀️ July Movement Challenge: 7 Days of Everyday Strength
Theme: Small movements that support real-life strength.
Each day for 7 days, complete the movement listed below. No equipment needed—just your body and a few minutes a day.
Post how it goes right here in this thread. Share what felt good, what surprised you, or what you modified. We’re in this together!
✅ Day 1 – Sit-to-Stands
Do 10 sit-to-stands from a chair, slow and controlled.
✅ Day 2 – Wall Push-Ups
Do 10–15 wall push-ups. Keep elbows close, core tight.
✅ Day 3 – March in Place
March in place for 1 minute. Focus on posture and rhythm.
✅ Day 4 – Step-Back Lunges or Toe Taps
Alternate stepping one foot back (or toe tapping). 10 per side.
✅ Day 5 – Reach & Twist
Reach both arms overhead, then gently twist left and right. 10 total reps.
✅ Day 6 – Heel Raises + Toe Taps
Do 10 slow heel raises, then 10 toe taps.
✅ Day 7 – Take a Walk
Walk for 10+ minutes indoors or outdoors—your pace, your path.
💬 Check in below each day: “Done!” or share how it went. Let’s move together!
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