Walking and Brain Health
You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the…
Category: Cognitive
The 7 Worst Habits For Brain Health — and What You Can Do About Them
Why Protect Your Brain? As degenerative brain disorders like dementia and Alzheimer’s disease continue to rise, taking steps to nourish your brain could not be…
The Connection Between Hearing Loss and Brain Health
Hearing loss becomes more common as we age, but it’s more than just an inconvenience—it can profoundly affect our well-being. Hearing loss affects about one-third…
The Importance of Cognitive Health for Overall Well-being
Cognitive health is key to a well-balanced life for any older adult. While many often feel that they can only influence their physical health, there…
Exploring the Benefits of Physical Therapy for Dementia Patients
Dementia poses unique challenges for those diagnosed and their loved ones, but hope exists beyond a dementia diagnosis. Though memory lapses and behavioral changes can…
The Cognitive Benefits of Exercise for Seniors
The relationship between exercise and brain function is a hot topic these days. Did you know that the kind of exercise you do can not…
How to Boost Your Memory Skills and Stay Sharp as You Age
As you age, your memory can become a much more significant health issue than ever before. Many older adults associate aging with memory, and it’s…
Cognitive Skills: Keeping the Brain Flexible
What is Cognition? Cognition is the ability to think, reason, remember, analyze, interpret, judge, and problem solve. It involves the higher-level brain functions such as…
Quick Changes That Can Boost Brain Health
Occasional forgetfulness happens to everyone at some point in their lives, and although this can be completely normal, it can be quite disruptive to your…