Cognitive Health
Cognitive health is the ability to think clearly, learn, and remember. It is an important aspect of brain health that can affect our quality of life as we age. There are several factors that can influence our cognitive health, such as genetics, lifestyle, environment, and medical conditions.
Cognitive health is not a fixed state, but a dynamic and evolving one that can be enhanced or maintained throughout our lifespan. By following the latest research recommendations, you can help prevent or delay cognitive decline and reduce the risk of developing dementia or Alzheimer’s disease. To learn more about how you can make a difference in your cognitive health, read through our expert written content that highlights peer-reviewed methods to maintain and improve cognitive health.
The Importance of Cognitive Health for Overall Well-being
Cognitive health is key to a well-balanced life for any older adult. While many often feel that they can only influence their physical health, there are several ways that older […]
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The 7 Worst Habits For Brain Health — and What You Can Do About Them
Why Protect Your Brain? As degenerative brain disorders like dementia and Alzheimer’s disease continue to rise, taking steps to nourish your brain could not be more important to prevent cognitive...
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The Connection Between Hearing Loss and Brain Health
Hearing loss becomes more common as we age, but it’s more than just an inconvenience—it can profoundly affect our well-being. Hearing loss affects about one-third of individuals aged 65 to...
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Exploring the Benefits of Physical Therapy for Dementia Patients
Dementia poses unique challenges for those diagnosed and their loved ones, but hope exists beyond a dementia diagnosis. Though memory lapses and behavioral changes can be challenging at any level,...
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The Cognitive Benefits of Exercise for Seniors
The relationship between exercise and brain function is a hot topic these days. Did you know that the kind of exercise you do can not only make you physically stronger...
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How to Boost Your Memory Skills and Stay Sharp as You Age
As you age, your memory can become a much more significant health issue than ever before. Many older adults associate aging with memory, and it’s not always positive. It can...
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