A Physical Therapist’s Perspective on Supplements for Joint Health

A common question among older adults is whether supplements for joint health are a good idea. Maintaining joint health is crucial for ensuring mobility and a pain-free life. Healthy joints allow smooth movement, but inflammation and degeneration can lead to arthritis and osteoarthritis, which can significantly affect daily activities. Supplements like collagen, glucosamine, chondroitin, and […]

Plastics in the Body: Understanding the Risks and How to Reduce Exposure

The convenience of plastic comes at a cost, especially in the form of microplastics—tiny fragments that infiltrate our food, air, and water. These plastics in the body pose significant health risks. They absorb environmental toxins and enter the food chain, leading to inflammation, oxidative stress, and chronic conditions like cardiovascular diseases and cancer. Older adults […]