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    Category: Bone Strength

    Building Bone Density Naturally: The Guide to Weight-Bearing Exercises: a healthy older couple jogs together

    Building Bone Density Naturally With Weight-Bearing Exercises

    As we age, our bodies demand more care and attention, especially when it comes to bone health. Weight-bearing exercises are pivotal for building bone density…

    alex-stone
    Alex Stone DPT May 7, 2025
    Image of a man with shin pain from stress fractures

    Stress Fracture Symptoms: What You Need to Know

    Have you ever felt a sharp pain that started after exercise or a long walk? If the ache persists and worsens when applying pressure, you…

    alex-stone
    Alex Stone DPT September 4, 2024
    Improving Bone Strength Before Surgery: an older woman talks with a female doctor before a procedure

    Improving Bone Strength Before Surgery: A Guide for Older Adults

    Strong bones can provide the strength and resilience to bounce back quickly from surgery and prevent common injuries as you age. Improving your bone strength…

    alex-stone
    Alex Stone DPT August 22, 2024
    Image of an older African American viewing bone density test results with her female doctor

    Understanding Bone Density Tests for Women: When and Why to Get Screened

    Bone density is a simple way of measuring how strong our bones are. This becomes increasingly important as we age, particularly for women. Bone density…

    malia-budd-dpt
    Malia Budd PT, DPT November 17, 2023
    bone mass and age

    Exercises for Bone Strength

    The Importance of Exercising with Osteoporosis Osteoporosis is fairly common, with an estimated 10 million people over the age of 50 suffering from this condition.…

    kathydday
    Kathy Doubleday DPT, OCS December 22, 2022

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