Simple Hand Stretches and Exercises for Pain Relief
If you are experiencing pain in your hands while doing simple tasks like holding a cup or turning a doorknob, know you are not alone. Hand and wrist pain is […]
Golfer’s Wrist Pain and Exercises That Help
Wrist pain can be a frustrating problem for various athletes, but there’s a reason “golfer’s wrist” is named for the sport. This article will explore what causes golfer’s wrist, treatment […]
The Hand Neuropathy Exercises Recommended by Physical Therapists
Do your hands often tingle with that frustrating “pins and needles” sensation? Are everyday activities such as buttoning a shirt or holding a pen increasingly challenging? You’re not alone. Hand […]
Understanding Dupuytren’s Contracture: Symptoms, Causes, Treatment & Prevention
Explore the symptoms, causes, and treatment options for Dupuytren’s Contracture, a common hand condition affecting seniors.
How Can Hand Therapy Help Me?
Have you ever struggled with discomfort, stiffness, numbness, or a lack of strength in your hands or arms? You’re far from alone. Many seniors live with conditions that impair their […]
