Simple Hand Stretches and Exercises for Pain Relief
If you are experiencing pain in your hands while doing simple tasks like holding a cup or turning a doorknob, know you are not alone.…
Category: Hand & Wrist
Golfer’s Wrist Pain and Exercises That Help
Wrist pain can be a frustrating problem for various athletes, but there’s a reason “golfer’s wrist” is named for the sport. This article will explore…
The Hand Neuropathy Exercises Recommended by Physical Therapists
Do your hands often tingle with that frustrating “pins and needles” sensation? Are everyday activities such as buttoning a shirt or holding a pen increasingly…
Understanding Dupuytren’s Contracture: Symptoms, Causes, Treatment & Prevention
Explore the symptoms, causes, and treatment options for Dupuytren's Contracture, a common hand condition affecting seniors.
How Can Hand Therapy Help Me?
Have you ever struggled with discomfort, stiffness, numbness, or a lack of strength in your hands or arms? You’re far from alone. Many seniors live…
