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    Category: Hip Health

    Fire hydrant exercises: portrait of a senior Caucasian preparing for a yoga class

    Fire Hydrant Exercises: The Ultimate Guide

    If you need easily accessible and practical hip exercises, “fire hydrant” exercises may be a great option. Although simple, many older adults consider this exercise…

    alex-stone
    Alex Stone DPT August 15, 2024
    The best hip exercises for seniors: two older women hula hoop outdoors

    The Best Hip Exercises for Seniors

    If you suffer from hip pain, you are not alone. One study found that roughly fourteen percent of people over sixty reported significant hip pain…

    morganphysioed-com
    Morgan Rotella DPT July 23, 2024
    Hip extension involves engagement of the gluteal muscles to drive the hips forward as in this image of a senior woman doing a bridge exercise.

    The Power of Your Glutes: All About Hip Extension

    Welcome to our exploration of hip extension—an essential exercise for adults of any age. In a society that is becoming more sedentary by the year,…

    malia-budd-dpt
    Malia Budd PT, DPT June 6, 2024
    hip bursitis pain

    Exercises for Hip Bursitis

    If you’ve ever experienced hip pain, you know that it can be agitating and limit your daily activities. One of the more common varieties of…

    malia-budd-dpt
    Malia Budd PT, DPT May 19, 2024
    Senior women doing yoga to prevent hip flexor pain

    Understanding and Managing Hip Flexor Pain

    Do you feel a stubborn pain in the front of your hip when you walk, get out of a chair, or stand up? Hip flexor…

    alex-stone
    Alex Stone DPT April 10, 2024
    Image of an older woman awake watching the clock from hip pain while sleeping

    How to Deal with Hip Pain While Sleeping

    Do you suffer from hip pain that keeps you awake? If hip pain wakes you up at night, you are not alone. As a licensed…

    alex-stone
    Alex Stone DPT February 22, 2024

    Unlocking Hip Rotation to Enhance Mobility and Prevent Injuries 

    Do you ever feel pain or stiffness in your hips when you walk, run, or exercise? Do you have trouble sitting in certain positions, moving…

    alex-stone
    Alex Stone DPT July 16, 2023
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    Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews or recommendations. We prescribe the same equipment to our patients in the clinic. We always try our best to keep things fair and balanced, in order to help you make the best choice for you.

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