Fire Hydrant Exercises: The Ultimate Guide
If you need easily accessible and practical hip exercises, “fire hydrant” exercises may be a great option. Although simple, many older adults consider this exercise a big help in their […]
The Best Hip Exercises for Seniors
If you suffer from hip pain, you are not alone. One study found that roughly fourteen percent of people over sixty reported significant hip pain on most days, while more […]
The Power of Your Glutes: All About Hip Extension
Welcome to our exploration of hip extension—an essential exercise for adults of any age. In a society that is becoming more sedentary by the year, hip extension exercises are great […]
Exercises for Hip Bursitis
If you’ve ever experienced hip pain, you know that it can be agitating and limit your daily activities. One of the more common varieties of hip pain is hip bursitis […]
Understanding and Managing Hip Flexor Pain
Do you feel a stubborn pain in the front of your hip when you walk, get out of a chair, or stand up? Hip flexor pain is a common condition […]
How to Deal with Hip Pain While Sleeping
Do you suffer from hip pain that keeps you awake? If hip pain wakes you up at night, you are not alone. As a licensed physical therapist, I can verify […]
Unlocking Hip Rotation to Enhance Mobility and Prevent Injuries
Do you ever feel pain or stiffness in your hips when you walk, run, or exercise? Do you have trouble sitting in certain positions, moving your legs in different directions, […]
