A Physical Therapist’s Perspective on Knee Pain When Bending
Have you ever felt pain or discomfort in your knee when you bend it? Or maybe a dull ache that lingers after you straighten it?…
Category: Knee Health
How to Deal with Knee Bursitis: Exercises, Treatments & Tips
Do you feel pain or stiffness in your knee when you walk, kneel, or bend? Or perhaps you’ve noticed persistent swelling around your kneecap? If…
The Best Knee Exercises for Seniors
Knee pain can be a major obstacle to enjoying everyday activities, especially for seniors. But did you know simple knee exercises for seniors can help…
Crackling Knees? Here’s Knee Crepitus Exercises That Help
If you’ve ever wondered about the crackling sounds your knees make when you bend or extend them, you might be experiencing a common occurrence known…
A Guide to Choosing the Right Knee Brace
Choosing the right knee brace can be crucial if you’re experiencing knee pain, planning to engage in sports, or recovering from surgery. This article will…
Knee Pain When Going Up Stairs: Causes, Treatments & Prevention Tips
Is your regular journey up a flight of stairs starting to feel like a mountain trek due to knee pain? Many older adults experience knee…
Knee Pain When Squatting: Causes, Prevention, and Treatment
Knee pain when squatting can be a frustrating barrier to maintaining an active lifestyle. If you’re living with knee pain that’s limiting your ability to…
Achy Knees: The Facts About Knee Osteoarthritis
Knee osteoarthritis, the most prevalent joint disease globally, impacts over 240 million people. This condition can affect any joint, but it’s most commonly found in…
Arthroscopic Knee Surgery Recovery: Physical Therapist Advice
If your knee pain impacts your daily life and doesn’t improve with treatment, your doctor may recommend arthroscopic knee surgery. Arthroscopic knee surgery is a…
Knee Replacement Recovery: A Guide for Older Adults
Does knee pain or stiffness seriously limit your daily activities? If so, you may be considering knee replacement surgery. Knee replacement surgery, also known as…
