Jaw Exercises to Relieve TMJ Pain
Chronic pain in the jaw is widespread, especially among people over sixty-five. TMJ pain can also accompany many conditions, making it challenging to figure out…
Category: Neck Health
Exercises For Tech Neck
Stress from reading the news online isn’t the only downside to computer use: our increased reliance on technology may also be harming our posture and…
How to Deal With A Crick in the Neck
Are you dealing with a crick in the neck? This is a common problem for many people, but why does it happen in the first…
What You Need to Know About Neck Pain: Causes, Symptoms, and Solutions
Neck pain is something many of us will deal with, especially as we get older. It’s more than just a stiff neck now and then;…
“Help! I Woke Up With Neck Pain And Can’t Turn My Head!”
There’s nothing quite like a good night’s sleep. But what happens when you wake up, ready to seize the day, only to be met with…
Understanding Headache Treatment: A Guide for Older Adults
Headaches, including migraines, tension, and cluster headaches, are a significant health issue globally, affecting nearly half of the adult population, as noted by the World…
Neck Pain From Upper Cross Syndrome: Causes, Symptoms & Treatment
Upper Cross Syndrome (UCS) is a common yet often misunderstood condition that arises from poor postural habits. Characterized by a forward head posture and rounded…