Jaw Exercises to Relieve TMJ Pain

Chronic pain in the jaw is widespread, especially among people over sixty-five. TMJ pain can also accompany many conditions, making it challenging to figure out the exact cause without proper screening. Fortunately there are a handful of reliable jaw exercises to relieve TMJ pain. Performing jaw exercises can significantly impact pain for many types of […]

Exercises For Tech Neck

Stress from reading the news online isn’t the only downside to computer use: our increased reliance on technology may also be harming our posture and our bodies. Sitting with your head drooping while looking at your phone or tablet causes stress, leading to unnecessary neck and shoulder pain. Fortunately, you can relieve pain with commonsense […]

How to Deal With A Crick in the Neck

Are you dealing with a crick in the neck? This is a common problem for many people, but why does it happen in the first place? Understanding the causes and managing this discomfort can significantly relieve this common complaint.  It’s sometimes difficult to describe this feeling besides calling it a tweak, hitch, catch, or even […]

What You Need to Know About Neck Pain: Causes, Symptoms, and Solutions

Neck pain is something many of us will deal with, especially as we get older. It’s more than just a stiff neck now and then; it’s a real problem for about 30% of us each year. In this article, we will closely examine the neck, learn why it can begin to hurt, and share some […]

“Help! I Woke Up With Neck Pain And Can’t Turn My Head!”

There’s nothing quite like a good night’s sleep. But what happens when you wake up, ready to seize the day, only to be met with a sharp, restricting pain in your neck?  Morning neck pain can be a jarring way to start the day, hindering your ability to perform routine tasks, including turning your head […]

Understanding Headache Treatment: A Guide for Older Adults

Headaches, including migraines, tension, and cluster headaches, are a significant health issue globally, affecting nearly half of the adult population, as noted by the World Health Organization. These conditions span all ages, races, and socioeconomic groups, often presenting a challenge in identifying their root causes. This article will explore the various types of headaches, emphasizing […]

Neck Pain From Upper Cross Syndrome: Causes, Symptoms & Treatment

Upper Cross Syndrome (UCS) is a common yet often misunderstood condition that arises from poor postural habits. Characterized by a forward head posture and rounded shoulders, UCS can lead to chronic neck pain, reduced mobility, and even functional disability. This comprehensive guide delves into the causes, symptoms, and effective treatment strategies for Upper Cross Syndrome. […]