Building Bone Density Naturally With Weight-Bearing Exercises

As we age, our bodies demand more care and attention, especially when it comes to bone health. Weight-bearing exercises are pivotal for building bone density naturally and improving overall health […]

Preventing and Managing Spinal Fractures from Osteoporosis 

Osteoporosis can significantly increase the risk of spinal fractures and other complications. Spinal fractures from osteoporosis are more common than you may realize—and not just for seniors. An estimated 700,000 […]

Osteoporosis 101: What You Need to Know About Bone Health and Fracture Risk

Osteoporosis is a bone disease that can seriously complicate the lives of older adults. It often leads to broken bones, most commonly as hip or spinal fractures. Unfortunately, many older […]

Is Osteoporosis Genetic?

Osteoporosis affects millions of people around the world, particularly women. According to the National Institutes of Health and Aging, one in four women over the age of fifty is at […]