Healthy Living
The benefits we get from living a healthy lifestyle only amplify as we get older. As we age, our body and mind undergo various changes that can affect our health and well-being. By adopting some clinically-tested healthy practices, we can prevent or delay many of these changes and enjoy a longer and happier life.
The Healthy Living section introduces some of the most important aspects of a healthy lifestyle for seniors, such as regular exercise, nutrition, social engagement, mental stimulation, stress management, and sleep hygiene. There are also important resources included to make sure you can start today. Continue reading to learn more!
A Guide to Living a Healthy Lifestyle for Seniors
As the years pass, it becomes increasingly crucial for you to prioritize your health and well-being. The choices you make daily can have a significant impact on your physical and mental health in your later years. Fortunately, there are many simple and practical habits that you can adopt to maintain your health and vitality. This […]
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Upgrade Your Brain With Cognitive Exercise
When you think of exercise, you may think of typical forms such as running, cycling, or going to the gym. Exercise usually equates to training your body. However, not many...
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The Best Sleep Habits for Healthier Living
Sleep, a crucial yet often neglected aspect of our health, significantly influences our physical well-being, mental acuity, and overall life quality. As a physical therapist, I’ve observed the substantial influence...
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Why People Move Slower as They Age
Ever wondered why your once quick and effortless movements seem to slow down over the years? This gradual change isn’t just about getting older—it results from complex factors that affect...
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How to Start Your Day with a Healthy Morning Routine
As a trainer and health educator, I’ve witnessed the transformative power of a well-structured morning routine for active adults. In this article, I’ll highlight the research-based benefits of developing a...
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The Senior’s Guide on How to Use Uber and Other Rideshare Services
Getting older doesn’t have to mean losing our independence. In fact, it becomes increasingly important to maintain our independence as we age to continue achieving a high quality of life,...
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