Increasing range of motion in the upper body
| CLASS TYPE | Chair Stretch |
| EQUIPMENT USED | Chair |
| LENGTH OF CLASS | 10 Minutes |
| FITNESS LEVEL | Foundational |
| INSTRUCTOR | Nancy Radding |
We are focusing on increasing the range of motion in the upper body. Nancy emphasizes that a flexible upper body is crucial for both daily activities and specialized tasks. Whether you’re reaching for a high shelf or swinging a tennis racket, the range of motion in your shoulders, arms, and wrists plays a key role in your ability to perform these actions efficiently and without discomfort.
Why Increasing Range of Motion in the Upper Body is Important
The upper body, comprising the shoulders, arms, and wrists, is integral to most of our movements. Nancy points out that by stretching these areas regularly, we can improve flexibility, reduce the risk of injuries, and enhance our overall physical performance. This is especially important as we age, given that flexibility tends to decrease over time, potentially limiting our mobility and affecting our quality of life.
Tips for Effective Stretching
- Warm-Up Always start with a light warm-up to increase blood flow to the muscles.
- Consistency: Incorporate stretching into your daily routine for the best results.
- Hold Stretches: Aim to hold each stretch for at least 30 seconds to allow the muscle to relax and stretch properly.
- Breath: Focus on breathing deeply during stretches to enhance relaxation and effectiveness.
By following these tips and incorporating regular stretching into your routine, you can significantly improve the flexibility and range of motion in your upper body. Nancy is here to guide you through this process, offering her expertise and support as you work towards a more agile and pain-free lifestyle.
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