Back Health
Back and spine health is a vital aspect of our well-being, as our back and spine support our head, protect our nervous system, and enable us to move and function. However, many people suffer from back and spine pain due to various reasons, such as poor posture, injury, stress, or chronic conditions. Here you will find helpful resources that provide information and advice on how to prevent, treat, and manage back and spine pain. You will also learn about the common causes and risk factors of pain, the diagnosis and treatment options available, and the lifestyle changes that can improve your back and spine health. Click on the links below to explore the articles and learn more about back and spine health.
Low Back Pain in Older Adults: What It Is, Why It Happens, and How to Treat It
Low back pain is a common problem that affects many older adults. While it may feel difficult to live with low back pain at times, several practical approaches to managing low back pain can help you stay active year after year.
Essential Exercises for Spinal Stenosis to Enhance Spinal Health
If your doctor has recommended exercises for spinal stenosis, you’re on the path to regaining mobility and reducing discomfort. Spinal...
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Swayback Posture: Causes, Risks, and Treatment
Do you feel an increased pressure in your lower back or a sensation of your upper body leaning backward? Do...
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Neck & Back Pain: Driving Without Pain
If you’ve ever had neck and back pain, you know that it can make simple activities like driving your car...
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What Are the Benefits of Lumbar Traction? A Physical Therapist Explains
Lumbar traction, a practice with roots in ancient civilizations, has evolved into a sophisticated technique for managing lower back pain....
Read MorePrintable Low Back Pain Fact Sheets
Disk Herniation Printable Exercises [PDF]
One of the most common health concerns among older adults...
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Printable Back Strain Exercises [PDF]
As we age, our bodies naturally become more susceptible to...
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Printable Lumbar Arthritis Exercises [PDF]
As we age, our bodies are subject to various ailments...
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Printable Spinal Stenosis Exercises [PDF]
Navigating the complexities of spinal stenosis can be daunting, especially...
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