Low Back Pain in Older Adults: What It Is, Why It Happens, and How to Treat It
Low back pain is a common problem that affects many older adults. While it may feel difficult to live with low back pain at times, several practical a…
Category: Back Health
Essential Exercises for Spinal Stenosis to Enhance Spinal Health
If your doctor has recommended exercises for spinal stenosis, you’re on the path to regaining mobility and reducing discomfort. Spinal stenosis can make daily activities…
Swayback Posture: Causes, Risks, and Treatment
Do you feel an increased pressure in your lower back or a sensation of your upper body leaning backward? Do you notice your stomach protruding…
Neck & Back Pain: Driving Without Pain
If you’ve ever had neck and back pain, you know that it can make simple activities like driving your car uncomfortable. For many older adults,…
What Are the Benefits of Lumbar Traction? A Physical Therapist Explains
Lumbar traction, a practice with roots in ancient civilizations, has evolved into a sophisticated technique for managing lower back pain. By applying controlled forces to…
A Guide to Managing Degenerative Scoliosis
Degenerative scoliosis affects many adults, resulting from age-related changes such as disc degeneration, osteoporosis, and arthritis. This condition manifests with symptoms that include lower back…
Spinal Decompression at Home: A Guide for Back Pain Prevention
Back pain can be frustrating, affecting our daily activities and overall quality of life. Spinal decompression at home could offer significant relief without visiting a…
A Guide to Using a TENS Unit for Lower Back Pain Relief
Discover how a TENS unit can relieve lower back pain for seniors: its benefits, how to use it, and best practices for maximum benefit.
When Back Pain Isn’t Just Back Pain
Back pain is a common problem for older adults that can vary widely between individuals, but when is back pain an emergency? In some cases,…
Navigating Spinal Fusion Surgery Recovery
Aging gracefully often comes with its fair share of challenges. Among these are the persistent neck and back aches that no number of massages or…
The Best Sitting Positions for Lower Back Pain
Explore causes of back pain in older adults from sitting and discover actionable solutions for comfort in daily scenarios.
What Causes a Rounded Back?
A rounded back is an understandable concern for many older adults. While many seniors live with kyphosis or forward curvature of the upper spine, it is…
Drug-Free Alternatives for Back Pain Relief: Why Medication May Not Be the Best Option
Back pain can make your favorite activities and your daily life more difficult. When new back pain or flare-ups arise, most people will do whatever…
Slipping a Disk: Exploring Disk Herniation
Up to 80% of individuals will suffer from back pain at some point in their lives, and in many cases, disc herniation is to blame.…
Best Sleeping Position for Lower Back Pain
When you are dealing with back pain lying down on your back with your legs elevated on pillows or on the couch arm is the…
Spinal Stenosis: The Other Cause of Back Pain
Lumbar spinal stenosis is a common condition, affecting more than 200,000 adults in the United States. Lumbar spinal stenosis is the most common reason for…
Sitting Not Helping Back Pain
“I’m trying to rest my back but it isn’t helping. Could sitting be causing my back pain?” -Daniel Daniel, you have a good thought that…
Ask a PT: “What exercises help a sore back?”
What Exercises Help a Sore Back? In general you can break down low back pain into two major categories. Disorders that affect the front of…
