How the Body Balances
Explore the intricacies of the human body's balance systems, common issues, and ways to ensure stability at every age.
Category: Balance
Welcome to our comprehensive resource page dedicated to balance and fall prevention. Falling is not an inevitable part of aging and can be prevented with the right knowledge and tools. Here, you’ll find an array of expertly written articles, practical tips, and reliable resources designed to enhance your understanding of balance issues and fall prevention strategies. Whether you’re an older adult,, a caregiver, a healthcare professional, or simply someone interested in promoting safety and independence for yourself or a loved one, this page is your gateway to valuable insights and solutions. Let’s take a step towards better balance and a safer environment together.Â
How to Improve Balance and Prevent Falls
Falling is one of the most significant risks for older adults, with one-third of adults over sixty-five experiencing a fall each year. These falls can…
How To Do a Balance Test at Home (And When to Seek Help)
Maintaining good balance is crucial for staying safe and independent, but unsteadiness can creep in over time, making falls more likely. Knowing how to do…
Reactive Balance Training: A Guide to Strengthening Your Balance Reactions
Balance presents one of the biggest challenges in the daily lives of many seniors today. Various life circumstances and conditions can influence balance, equilibrium, and…
Everything You Need to Know About Backward Disequilibrium
Have you ever felt like you were leaning backward and couldn’t stand up straight? Backward disequilibrium (BD) is a condition that creates constant challenges, increasing…
Understanding the Connection Between Hearing and Balance
When we think of balance, we often picture ourselves standing on one foot or walking in a straight line. But did you know that our…
How to Treat Vertigo Naturally with Physical Therapy Exercises
Do you ever feel like the room is spinning even when you’re not moving? Does the spinning sensation last several seconds or even minutes? If…
COVID-19 and Vertigo: Understanding the Connection
Have you ever experienced a sensation where it seems like the room is spinning around you, or you’re moving when you’re stationary? This unsettling feeling…
Balance and Fall Prevention
Balance Welcome to our comprehensive resource page dedicated to balance and fall prevention. Falling is not an inevitable part of aging and can be prevented…
Everything You Need to Know About Balance
Do you often feel unsteady, as if you constantly need to grab onto something to keep from falling? If you do, you may be considered…
Why We Should All Practice Balance
Why We Should Practice Balance Balance is involved in everything we do. From walking and dancing to leaning over to tie your shoes, you need…