The Best Sitting Positions for Lower Back Pain
Explore causes of back pain in older adults from sitting and discover actionable solutions for comfort in daily scenarios.
How to Improve Posture and Feel Younger With These 3 Exercises
Maintaining good posture is more essential for overall health and well-being than you may realize. Poor posture can lead to pain, discomfort, and limited mobility, especially for older people. As we age, the natural deterioration of muscles, joints, and bones can worsen our posture, leading to back or neck pain or other issues. Thankfully, targeted […]
A Senior’s Guide to Body Mechanics for Better Balance & Injury Prevention
As we age, balance issues and injuries can seem to occur out of the blue, even while doing familiar or seemingly simple tasks. Fortunately, these sorts of injuries are often preventable with a little extra attention to how we move. Body mechanics can play a major role in helping reduce pain, improving your balance, and […]
Neck & Back Pain: Driving Without Pain
If you’ve ever had neck and back pain, you know that it can make simple activities like driving your car uncomfortable. For many older adults, finding strategies to improve comfort during driving can make a big difference in everyday life. By making the proper car seat adjustments and creating an action plan, you can enjoy […]
How Functional Movement Can Improve Your Health and Well-Being as You Age
As you age, your body undergoes changes. These changes can impact your ability to perform everyday tasks and participate in physical activities. Functional movement and exercise are simple ways to maintain or improve physical function. Functional movement exercises mimic the movements of daily life. They can help older adults maintain their independence for longer and improve […]
