Creaky Shoulders? What To Do For Shoulder Crepitus
Do your shoulders crack, pop, or feel tight when you move them? These sensations—often called shoulder crepitus—are common and can interfere with everyday comfort and…
Category: Arm and Shoulder
The Best Shoulder Mobility Exercises
Maintaining shoulder mobility is essential for everyday activities and overall quality of life, especially as we age. This article explores the significant benefits of shoulder…
Our Eight Favorite Exercises For Frozen Shoulder
JUMP TO EXERCISES If you’ve been experiencing stiffness and pain in your shoulder, you might be dealing with a condition known as frozen shoulder. This…
Rotator Cuff Surgery Recovery: What You Need to Know
Are you or a loved one facing the prospect of rotator cuff surgery? If so, you may have questions about the procedure and the rotator…
Arthroscopic Shoulder Surgery: What You Need to Know
Are you struggling with shoulder pain or stiffness? If so, you may have heard of arthroscopic shoulder surgery as a potential treatment option. But what…
Shoulder Impingement Exercises: How to Relieve Pain & Improve Mobility
What is shoulder impingement? Learn how to get to the bottom of this common condition with simple physical therapy exercises.
Navigating Your Shoulder Replacement Surgery Recovery Time
A walkthrough of the stages, exercises, self-care techniques and expected length of shoulder replacement surgery recovery time for seniors.
Quick Desk Exercises to Ease Shoulder Blade Pain: Expert Tips from a Physical Therapist
In this video, physical therapist Kathy Doubleday DPT, OCS, discusses how to alleviate pain between the shoulder blades caused by sitting at a computer for…
Improve Your Shoulder Health with Three Expert Tips from a Physical Therapist
Physical therapist Dr. Kathy Doubleday shares three tips to decrease stress on our shoulders in this video. You will learn: How posture affects shoulder motion…
Tennis Elbow vs. Golf Elbow
Are you experiencing persistent pain in your elbow? A variety of activities can cause elbow pain. Two of the most common elbow conditions are tennis…
An Active Adult’s Guide to AC Joint Arthritis
This guide provides seniors with a comprehensive understanding of AC joint arthritis, its causes, symptoms, treatments, and exercises.