The Best Shoulder Mobility Exercises
Maintaining good shoulder mobility is essential for everyday activities—reaching overhead, lifting objects, dressing, or simply moving comfortably through your day. As we age, stiffness, muscle…
Category: Arm and Shoulder
Creaky Shoulders? What To Do For Shoulder Crepitus
Do your shoulders crack, pop, or feel tight when you move them? These sensations—often called shoulder crepitus—are common and can interfere with everyday comfort and…
Our Eight Favorite Exercises For Frozen Shoulder
JUMP TO EXERCISES If you’ve been experiencing stiffness and pain in your shoulder, you might be dealing with a condition known as frozen shoulder. This…
Rotator Cuff Surgery Recovery: What You Need to Know
Are you or a loved one facing the prospect of rotator cuff surgery? If so, you may have questions about the procedure and the rotator…
Arthroscopic Shoulder Surgery: What You Need to Know
Are you struggling with shoulder pain or stiffness? If so, you may have heard of arthroscopic shoulder surgery as a potential treatment option. But what…
Shoulder Impingement Exercises: How to Relieve Pain & Improve Mobility
What is shoulder impingement? Learn how to get to the bottom of this common condition with simple physical therapy exercises.
Navigating Your Shoulder Replacement Surgery Recovery Time
A walkthrough of the stages, exercises, self-care techniques and expected length of shoulder replacement surgery recovery time for seniors.
Tennis Elbow vs. Golf Elbow
Are you experiencing persistent pain in your elbow? A variety of activities can cause elbow pain. Two of the most common elbow conditions are tennis…
An Active Adult’s Guide to AC Joint Arthritis
This guide provides seniors with a comprehensive understanding of AC joint arthritis, its causes, symptoms, treatments, and exercises.
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