Understanding Bladder Spasms and Their Impact on Pelvic Floor Health

Bladder spasms are a common condition that can significantly impact daily life. Spasms are increasingly recognized as a concern in pelvic floor health, especially among older adults who want to maintain mobility and well-being. These involuntary contractions of the bladder, often accompanied by a sudden and intense urge to urinate, can pose challenges that affect […]

A Beginner’s Guide to Urinary Incontinence 

Urinary Incontinence is the involuntary loss of urine that can happen at any time. It can affect anyone at any age, but it is more common and severe among older adults. UI can interfere with daily activities, social life, and self-esteem. It can also increase your risk of infections, skin problems, and falls. Urinary incontinence […]

A Senior’s Guide to Pelvic Floor Dysfunction

The pelvic floor is a group of muscles and tissues supporting the pelvis’s organs. This critical structure helps with various daily functions. Unfortunately, it is common for seniors to experience pelvic floor dysfunction, which can lead to a host of problems. It can be affected by many factors, causing problems such as pain, leakage, prolapse, […]