REM Sleep Disorder And Parkinson’s Disease: What You Need to Know

Imagine having a frightening dream, only to wake up and find you’ve actually jumped out of bed. This is a reality for many individuals living with REM Sleep Behavior Disorder (RBD), a condition where the body acts out vivid dreams during sleep.  Though it may not be obvious, there is an interesting link between REM […]

Best Sleeping Position for Lower Back Pain

When you are dealing with back pain lying down on your back with your legs elevated on pillows or on the couch arm is the most decompressive position to rest the back and is the best place to start with acute pain. Low back pain is an extremely common complaint, with approximately 80% of the […]