[Printable] Safe Movement Techniques

Your Safer Movement Guide is ready below — with quick, physical therapist-approved tips to help you move more confidently and avoid injury.

As a next step, consider joining our free wellness community, Physio Ed. Connect. It’s where you’ll find webcast replays, expert advice, and tools to support you as you age with strength and independence.

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Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews or recommendations. We prescribe the same equipment to our patients in the clinic. We always try our best to keep things fair and balanced, in order to help you make the best choice for you.

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