Intelligent Movement: The Future of Aging Well
Beyond basic exercise: learn the smart approach to movement that prevents pain, builds confidence, and keeps you independent. Our expert team guides you through understanding your body's changing needs with proven strategies for active aging.
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Health & Wellness classes helped me overcome my anxiety. I’ve never been so happy and confident! I found a support system in the community.
Dona Vitaz
Practice Yoga anytime, anywhere
Choose a free program below or browse our library of 700+ yoga and fitness training videos.
Our Instructors
Ella
Olivia
Madison
Elizabeth
Penelope
Classes and growing
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K+
World-class yoga instructors
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Reviews from our customers
I have never felt so good about myself until I discovered Alicia's online courses. Yoga has really helped me understand my inner-self and improve my personality.
Having two jobs made it impossible for me to attend gym sessions. Subscribing to Alicia's program made my fitness and wellness dreams into reality! Her programs are really beautifully crafted.
These yoga and fitness classes are on another level! I have lost 25 pounds on the first 2 months and now I'm feeling more confident about myself and my body! Would definitely recommend a thousand times over.
My family and I enjoy the courses that instructors put up expertly. Every weekend, our family bonding would be yoga as instructed by the courses. I encourage every family to do the same!
