Chair Fitness

Neuro Boxing

The Fix Your Back Workshop: Your Path to a Pain Free Back

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OsteoFit: The Bone Building Workshop

OSTEOFIT Bone Building Workshop What you do today can make a big difference in bone health for years to come. Our specialists share the best practices for strengthening bones, improving balance, and reducing the risk of fractures. A must for anyone concerned about ongoing bone health.

Fix Your Neck Workshop

The Cervical Spine Workshop: Solutions to Neck Pain Approximately 30% of the US population experiences neck pain annually. Neck pain can be caused by a number of factors, but is most often related to posture and stress from less efficient lifting or working positions. The majority of neck pain issues don’t require surgery, and respond […]