Understanding Urethral Prolapse: Symptoms, Causes, and Treatments

If you’re living with urethral prolapse, you know that it can significantly affect your daily life, causing discomfort and various urinary issues. As a physical therapist with years of experience in pelvic health, I’ve seen firsthand how challenging this condition can be. Fortunately, with the right knowledge and proactive approach, managing urethral prolapse and feeling […]

Common Causes (and Solutions) to Age-Related Muscle Weakness 

Muscle loss, or sarcopenia, is a common challenge for older adults, often leading to decreased strength and function. This decline can hinder daily activities, increase the risk of falls, and contribute to various health issues. However, sarcopenia is not inevitable. Nutrition, lifestyle, hormones, and underlying medical conditions influence its progression. Fortunately, effective strategies, including exercise, […]

Stress Fracture Symptoms: What You Need to Know

Have you ever felt a sharp pain that started after exercise or a long walk? If the ache persists and worsens when applying pressure, you may have a stress fracture.  As a physical therapist who’s worked with many older adults recovering from a variety of fractures, I’m passionate about helping older adults understand, manage, and […]

How to Fix Flared Ribs: Physical Therapy Exercises and Posture Tips

Posture affects many aspects of your life, from balance and movement to long-term health and well-being. If you have been told that you have flared ribs, you may wonder how they impact your posture and what you can do to fix them.  Flared ribs are not always a problem, but they can sometimes indicate shallow […]

Understanding Shingles Stages: Key Symptoms, Progression, and Treatment Options

Shingles can be an incredibly painful and disruptive condition, especially for those who aren’t prepared for its onset. Understanding the shingles stages, recognizing the early signs, and knowing the best treatment options can significantly impact your recovery and quality of life. Being informed about shingles is crucial whether you’re dealing with the initial tingling pain, […]

“How Long Does Gout Last?” and Other Important Things to Know About It

Have you been diagnosed with gout? Gout attacks, while intensely painful, fortunately, have a somewhat predictable duration and frequency, although these can vary significantly from person to person. Gout is more than a mere inconvenience characterized by sharp pain, swelling, and general discomfort. This all-too-common but often misunderstood condition can significantly impact our joints as […]

COVID-19 and Vertigo: Understanding the Connection

Have you ever experienced a sensation where it seems like the room is spinning around you, or you’re moving when you’re stationary?  This unsettling feeling is known as vertigo, which is not a disease but a symptom of various conditions that affect your inner ear or brain’s balance system. Vertigo can lead to feelings of […]