Fitness Classes
At Physio Ed. classes are designed by physical therapists and medical specialists. Our free classes provide proven methods to avoid some of the biggest pitfalls of aging. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.
Chair Fitness
For individuals with mobility issues, using the floor for exercise can present challenges. Our chair fitness class provides an effective workout that doesn’t require...
Fitness Elements
Fitness Elements is a standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality...
Qigong: An Eastern Movement Practice
Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement, breathing technique, self-massage, sound,...
Neuro Boxing for Parkinson’s Disease
Neuro boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients...