Standing Balance and Stability
In this blog post, we will explore the importance of standing balance and stability, and how it can benefit your overall health and well-being. Whethe…
Category: Fitness Classes
Proper Breathing Techniques to Master Your Workout
When it comes to maintaining our physical health and well-being, particularly as we age, focusing on correct posture and balance is essential. In a re…
Strengthening Feet, Ankles, and Knees to Support Posture and Balance
Are you looking to improve your posture and balance? Look no further! In this blog post, we will explore the important role that feet, ankles, and kne…
Extension Faults and How Therapeutic Yoga Can Help
In this blog post, we will explore how practicing therapeutic yoga can help with extension faults. If you're an older adult looking for solutions to i…
Finding Flexibility and Strength with Therapeutic Yoga
In this blog post, we explore the health benefits of practicing therapeutic yoga with instructor Francesca Gold. By incorporating specific exercises a…
Improving Strength and Balance with Therapeutic Yoga
Discover the health benefits of therapeutic yoga and how it can help you build strength and balance. Led by instructor Francesca Gold, this yoga class…
Gentle Core Strengthening with Therapeutic Yoga
Are you looking for a gentle way to build core strength? Look no further than Therapeutic Yoga with Francesca Gold. In this video fitness class, Franc…
Tension Headache Relief with Yoga
Yoga, specifically therapeutic yoga, can be a great way to relieve tension headaches naturally and without relying on medication. In this blog post, …
Stress Relief: Exploring the Benefits of Therapeutic Yoga
Are you feeling overwhelmed by stress? It's no secret that stress can have a negative impact on our physical and mental well-being. But did you know t…
Connecting Breath with Movement: Cultivating Mindfulness in Yoga
Discover the incredible health benefits of connecting breath with movement in therapeutic yoga. Led by the experienced instructor Francesca Gold, this…
Lower Back Pain Relief with Therapeutic Yoga
Are you tired of dealing with nagging lower back pain? If so, you're not alone. Lower back pain is a common issue that affects many people, especially…
Why Focusing on the Midline is Crucial for Balance and Stability
In this blog post, we will be discussing the importance of paying attention to the midline for movement improvement. Whether you are an older adult lo…
Unlocking the Power of the Pilates Ring in Your Workout
Are you looking to improve your movement and overall fitness? Look no further than Pilates! In this blog post, we will explore how Pilates can aid in …
Discovering Ease in Movement: The Key to Optimal Workout Benefits
As we age, our bodies undergo numerous changes that can often make the simplest movements challenging. The key to overcoming these obstacles and enjoy…
Ankle, Knees, Hips: The Key to Improved Movement
Are you looking to improve your movement and flexibility? Do you want to strengthen your ankles, knees, and hips? Look no further! In this blog post, …
The Pelvis and Movement Improvement
In our daily routines, we often overlook the central role our pelvis plays in our mobility and overall well-being. As the structural foundation of our…
Movement Improvement: Enhancing Physical Performance
In a world that often emphasizes high-intensity workouts and quick fixes, movement awareness offers a refreshing, holistic approach to fitness and wel…
Unlocking the Benefits of Upper Body Strength Training
When it comes to maintaining a healthy and active lifestyle, focusing on your upper body strength can be a game-changer. Our upper body plays an essen…
Boosting Core Strength with Cardio
Fitness is not just about building muscle or losing weight. It's also about strengthening your core and improving your cardiovascular health. These co…
Leg Strength for Mobility and Independence
The significance of leg strength should never be underestimated, especially as we age. Our legs form the foundation of our body, supporting us as we n…
The Importance of Toes and Feet for Balance and Stability
In the realm of fitness, balance is often overlooked, yet it plays a pivotal role in our daily lives. Whether you're climbing stairs, taking a leisure…
Ankle Strength for Better Balance and Performance
In this blog post, we will explore the importance of ankle strength and provide you with some tips and exercises to help you build strong and stable a…
Fitness Elements: Light Squats and Learning the Grapevine
This class focuses on simple dance combinations and exercises such as the grapevine and squats to increase your heart rate. Props: All of the dance…
Boost Your Hip Flexibility and Strength with Fitness Elements
Are you struggling with hip flexibility and strength? Look no further! In this blog post, we will explore the importance of hip strength and provide y…
Fitness Elements: Hopping, Squatting and Jumping Jacks
This class focuses on simple dance combinations like the cha-cha and jazz square along with exercises like squats, hops, and jumping jacks to increase the…
Fitness Elements: Salsa Dancing and Air Punches
This class focuses on simple dance combinations like the cha-cha and exercises like air punches to increase the heart rate. Props: All of the dance…
Fitness Elements: Decrease Stress Levels
This class focuses on simple dance combinations and exercises that will increase blood flow and your heart rate, which will, in turn, decrease stress levels.…
Fitness Elements: Salsa, Squatting and Stretching
This class focuses on light stretching at the start and finish, with some fun dance combinations such as the cha-cha and low-impact exercises like air…
Fitness Elements: Improve Focus by Boosting your Blood Flow
This class is focused on dance combinations and exercises that will increase blood flow which will, in turn, improve your focus. EQUIPMENT USED Exercise Mat…
Pilates Basics: Work the Hips, Thighs and Side Abdominals
S1E2 Pilates Basics uses classic Pilates exercise methods to stretch and strengthen the whole body, working from the core. Nancy Radding is a multi-certified fitness…
Full-Body Workout
Nancy guides us through a comprehensive Pilates Mat session, introducing essential moves for a full-body workout. She covers different series including backline, sideline, and belly…
Classic Pilates Mat Work
Physio Ed’s Pilates mat class kicks off a series on classic Pilates mat work, focusing on Joseph Pilates’ sideline series. This session targets the hips,…
Pilates Basics: Essential Belly Lying Pilates Exercises
S1E3 Pilates Basics uses classic Pilates exercise methods to stretch and strengthen the whole body, working from the core. Nancy Radding is a multi-certified fitness…
Boxing Combinations
CLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone Today, Dr. Jake Gladstone will focus…
Response Timing and Precision
CLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 40 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone The key areas of focus in…
Big Movements
CLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone Today’s focus will be on the…
Foot Positioning and Punching Alignment
CLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone Mastering foot positioning and punching alignment…
Warmups and Techniques
CLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 35 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone Today, we will focus on the…
New Combinations
CLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 45 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone Mastering new boxing combinations can lead…
Steps and Jabs
CLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 45 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jack Gladstone Today we will be focusing on…
The Boxer’s Step
CLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 45 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone The Boxer’s Step is central to…
Extending Your Punch
CLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 45 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone Extending punches is pivotal in enhancing…
From Basics to Combinations
CLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 45 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone Under the guidance of Dr. Jake…
Bone Loading Exercises
CLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Bone loading exercises are essential for maintaining…
Improving Posture
CLASS TYPE Chair Fitness EQUIPMENT USED Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman As we age, maintaining good…
Lower Body Workout
CLASS TYPE Chair Fitness EQUIPMENT USED Chair, Hand Weights LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman As we age, engaging in…
Balance and Coordination
CLASS TYPE Chair Fitness EQUIPMENT USED Chair, Yoga Block LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Balance and coordination are crucial…
Posture and Breathing
CLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman By focusing on posture and breathing, you…
Fall Prevention and Balance Improvement
CLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Exercise, particularly for those over 50, plays…
Core and Cardio
CLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Today, we will be focusing on two…
Sports Drills
CLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Sports drills are designed to improve strength,…
Cognitive Exercises
CLASS TYPE Chair Fitness EQUIPMENT USED Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Exercise can significantly improve cognitive…
Endurance
CLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Building endurance through exercises can lead to…
Introduction to Seated Strength Exercises
CLASS TYPE Chair Strength EQUIPMENT USED Resistance Bands with Handles, Hand Weights (optional) LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Seated…
Work All Major Muscle Groups
CLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strengthening all major muscle…
Using Light Weights
CLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair, Hand Weights LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Incorporating light weights into…
Upper and Lower Body Strength
CLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strengthening the upper and…
Strong Muscles for Improved Function
CLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Having strong muscles plays…
Basic Strength Training
CLASS TYPE Strength EQUIPMENT USED Hand Weights LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strength training, also known as resistance training,…
Tips for Daily Function
CLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair, Hand Weights LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Incorporating strength exercises into…
Isometrics
CLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Isometric exercises are a type of…
Controlled Movement
CLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair, Hand Weights LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Controlled movement is fundamental…
Bone Density
CLASS TYPE Strength EQUIPMENT USED Exercise Mat, Hand Weights, Chair, Broom Stick LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Building bone…
Strong Bones
CLASS TYPE Strength EQUIPMENT USED Exercise Mat, Hand Weights, Chair, Stick LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strengthening our bones…
Weight Shifting for Better Balance
CLASS TYPE Posture and Balance EQUIPMENT USED Chair LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Francesca Gold Today’s goal is to enhance your…
Creating a Stable Foundation
CLASS TYPE Posture and Balance EQUIPMENT USED Exercise Mat LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Francesca Gold Understanding and enhancing interoception can…
Contract and Align
CLASS TYPE Posture and Balance EQUIPMENT USED Exercise Mat, Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Francesca Gold Focusing on contracting and…
Standing and Weight Shifting
CLASS TYPE Posture and Balance EQUIPMENT USED Exercise Mat LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Francesca Gold Under the guidance of Francesca,…
Connection and Integration
CLASS TYPE Posture and Balance EQUIPMENT USED Exercise Mat LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Francesca Gold In our Posture and Balance…
Seated to Standing Mechanics
CLASS TYPE Posture and Balance EQUIPMENT USED Exercise Mat LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Cameron Prendergast Practicing seated to standing mechanics…
Standing Balance and Stability
CLASS TYPE Posture and Balance EQUIPMENT USED Exercise Mat, Chair, Yoga Block LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Cameron Prendergast Mastering standing…
Proper Breathing Techniques
CLASS TYPE Posture and Balance EQUIPMENT USED Exercise Mat INSTRUCTOR 30 Minutes FITNESS LEVEL Foundational LENGTH OF CLASS Cameron Prendergast Under the guidance of our…
Hip Mechanics
CLASS TYPE Posture and Balance EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Cam Prendergast Understanding and improving hip mechanics is…
Strengthening Feet, Ankles, and Knees
CLASS TYPE Posture and Balance EQUIPMENT USED Chair, Yoga Block LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Cam Prendergast Today, we will be…
Hands, Knees, and Elbows
CLASS TYPE Core Strength EQUIPMENT USED Exercise Mat LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Nancy Radding Today, we will be focusing on…
Abdominal Workout
CLASS TYPE Core Strength EQUIPMENT USED Exercise Mat, Yoga Block LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Nancy Radding Today, we’re turning our…
Engaging Core Muscles
CLASS TYPE Core Strength EQUIPMENT USED Exercise Mat, Yoga Block LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Nancy Radding Today, we will delve…
Back Lying Exercises
CLASS TYPE Core Strength EQUIPMENT USED Exercise Mat LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Nancy Radding Today, we will be focusing on…
Plank and Stretching Exercises
CLASS TYPE Core Strength EQUIPMENT USED Exercise Mat LENGTH OF CLASS 20 Minutes FITNESS LEVEL Intermediate INSTRUCTOR Nancy Radding Today, in our Gentle Core class,…
Belly Lying Exercises
CLASS TYPE Gentle Core Strength EQUIPMENT USED Exercise Mat LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Nancy Radding Today, we’re diving into the…
Strengthening and Flexibility
CLASS TYPE Gentle Core Strength EQUIPMENT USED Exercise Mat, Yoga Block LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Nancy Radding Today, we will…
Targeting Muscle Groups
CLASS TYPE Gentle Core EQUIPMENT USED Exercise Mat LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Nancy Radding Today, we will be concentrating on…
Side Lying Core Strength
CLASS TYPE Gentle Core EQUIPMENT USED Exercise Mat, Yoga Mat LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Nancy Radding Today’s focus in our…
Core Strength and Posture Improvement
CLASS TYPE Gentle Core EQUIPMENT USED Exercise Mat LENGTH OF CLASS 15 Minutes FITNESS LEVEL Foundational INSTRUCTOR Nancy Radding Today, we’ll dive into the significance…
Body Awareness
CLASS TYPE Qigong EQUIPMENT USED None LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Lynnie Kustal Qigong emphasizes the cultivation of health and harmony…
Passive and Active Qigong
CLASS TYPE Qigong EQUIPMENT USED Exercise Mat LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Lynnie Kustal Qigong, with its roots in ancient Chinese…
Improving Ease of Movement
CLASS TYPE Qigong EQUIPMENT USED Chair LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Lynnie Kustal Qigong, an ancient Chinese health practice, combines gentle…
The Eight Pieces of Brocade
CLASS TYPE Qigong EQUIPMENT USED None LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Lynnie Kustal The Eight Pieces of Brocade, or Ba Duan…
Bone Marrow Cleansing
CLASS TYPE Qigong EQUIPMENT USED None LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Lynnie Kustal Bone marrow cleansing, a profound practice in Qigong,…
The Five Elements
CLASS TYPE Qigong EQUIPMENT USED None LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Lynnie Kustal In traditional Chinese medicine, the concept of the…
Neck and Shoulder Tension Relief
CLASS TYPE Qigong EQUIPMENT USED Chair LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Lynnie Kustal Neck and shoulder tension is a common issue,…
Grounding Your Energy
CLASS TYPE Qigong EQUIPMENT USED None LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Lynnie Kustal This class focuses on the fundamental Qigong practice…
Tapping and Self Massage Techniques
CLASS TYPE Qigong EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Lynnie Kustal Tapping and self-massage are powerful tools for relieving…
Balance
CLASS TYPE Quigong EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Lynnie Kustal Under the guidance of our instructor, Lynnie, we’ll…
Hip Openers and Ankle Workouts
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strengthening exercises for the hips…
Arms and Legs
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights (optional) LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strengthening the arms and…
Heel Raises and Bicep Curls
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Today, we’re focusing on two…
Chest and Triceps
CLASS TYPE Chair Strength EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strengthening the chest and triceps is essential…