Chair Strength
Introduction to Seated Strength Exercises
CLASS TYPE Chair Strength EQUIPMENT USED Resistance Bands with Handles, Hand Weights (optional) LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Seated
Chair Strength
Hip Openers and Ankle Workouts
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strengthening exercises for the hips
Chair Strength
Arms and Legs
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights (optional) LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strengthening the arms and
Chair Strength
Heel Raises and Bicep Curls
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Today, we’re focusing on two
Chair Strength
Chest and Triceps
CLASS TYPE Chair Strength EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strengthening the chest and triceps is essential
Chair Strength
A Full Body Isometric Workout
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Today, Rita is focusing on
Chair Strength
Heel Raises and Bicep Curls from Your Chair
Looking to improve your strength and fitness from the comfort of your own home? Join Chair Strength, a fantastic fitness class led by the delightful instructor, Rita Goldstein. In this class, you’ll have the opportunity to practice a variety of exercises, including heel raises and bicep curls from a seated position. Read on to learn more about the benefits of these exercises and why they are a great addition to your fitness routine.
Chair Strength
Arm and Leg Strength with Chair Exercises
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights (optional) LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein The Power of Chair
Chair Strength
Hip Openers and Ankle Workouts with Chair Strength
Chair Strength is a thoughtfully designed fitness class that caters to those who seek to engage in physical activity, but require a gentler approach. This unique program, orchestrated by Rita Goldstein, seamlessly merges the benefits of traditional exercises with the comfort and stability of a chair.
The beauty of this program lies in its ability to adapt to a wide range of physical abilities. Whether you’re a seasoned gym-goer in search of a change in routine, or an older adult looking to maintain mobility and strength, Chair Strength offers an inviting environment to pursue your fitness goals.Â
Chair Strength
Chair Strength: Introduction to Seated Strength Exercises
Experience a new revolution in fitness with Rita Goldstein’s Chair Strength class, designed to make strength training accessible for everyone. This unique approach allows you to work all major muscle groups from the comfort of your chair. Not only does it enhance physical strength, but it also improves balance, flexibility, and coordination. Embrace the simplicity of this innovative fitness method and embark on a journey towards a healthier, stronger you. Remember, with Rita’s Chair Strength class, every step, no matter how small, brings you closer to your fitness goals.