-
Evening Routines That Help You Sleep Better
Do you journal, stretch, sip tea, or turn off screens early? Let’s trade ideas.
-
2 Replies
-
Tea before bed always helps me
-
If I get some exercise during the day or a little stretching on the bed before I settle in I feel like my body can relax better. I also love a cup of tea!
Join Physio Ed. Connect to read replies & post your own!
Register Free (30 sec)
Register Free (30 sec)
Log in to reply.