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    How to Lift Safely Without Hurting Your Back

    Posted by Physio Ed. on July 21, 2025 at 3:16 pm

    Let’s break it down: hinge at the hips, keep the load close, engage the core. What reminders help you lift correctly?

    Physio Ed. replied 3 weeks, 6 days ago 1 Member · 0 Replies
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