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  • Bone Health & Osteoporosis

    What is your favorite type of bone building exercise?

    Posted by Kathy on September 6, 2025 at 8:51 pm

    I really like to go uphill/downhill to get my hip muscles on the way up and the bone loading on the way down.

    Kathy replied 2 days, 15 hours ago 1 Member · 0 Replies
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0 of 0 replies June 2018
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