Dr. Alex Stone DPT
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Building Bone Density Naturally With Weight-Bearing ExercisesAs we age, our bodies demand more care and attention, especially when it comes to bone health. Weight-bearing exercises are pivotal for building bone density…
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A Physical Therapist's Perspective on Knee Pain When BendingHave you ever felt pain or discomfort in your knee when you bend it? Or maybe a dull ache that lingers after you straighten it?…
