The 7 Worst Habits For Your Brain Health– and What You Can Do About Them

brain habits

Why Protect Your Brain? As degenerative brain disorders like dementia and Alzheimer’s disease continue to rise, taking steps to nourish your brain could not be more important to prevent cognitive decline. Many of the worst habits for your brain can make taking care of your most important asset harder than you might think. In this […]

Tennis Elbow vs. Golf Elbow

senior tennis players

Are you experiencing persistent pain in your elbow? Elbow pain can be caused by a variety of activities. Two of the most common elbow conditions are tennis elbow and golfer’s elbow or “golf” elbow – however, knowing whether you have tennis elbow vs golf elbow can be tricky. While both of these conditions can be […]

Exercise for Overweight Seniors

senior exercise

As health risks increase with age, adopting a regular fitness routine becomes more important than ever. For seniors, prioritizing weight loss can be life-changing. So what type of workout routine is best for seniors trying to lose weight? In this article, we’ll explore why losing weight is vital for living a healthy life, and how […]

A Guide to Choosing Walking Canes for Seniors

man with cane

If you’ve suffered an injury, had surgery, or are just a little off-balance, your doctor may recommend using a walking cane while you recover. Using a cane can help to take the weight off your weak leg, provide extra balance, and allow you to perform activities of daily living independently and safely. In this article […]