The Benefits of Dance Exercise for Seniors

Senior People Dancing in Nursing Home

Dance has been around since the beginning of time, as a form of self-expression, storytelling, and celebration. But did you know it can also be a fun way to boost your overall health? Dance can be made to fit your abilities to challenge you physically and mentally. It’s also a fun movement practice that you […]

Physical Therapy for Nerve Pain

sore neck from sitting

Whether it’s a ping of shooting pain down your leg or numbness and tingling in your hand, nerve pain can be frustrating and uncomfortable. In this article, we’ll take a look at what nerve pain is, what causes it and how physical therapy for nerve pain can help to lessen or even relieve symptoms. What […]