Upgrade Your Brain With Exercise

When you think of exercise, you may think of typical forms such as running, cycling, or going to the gym. Exercise usually equates to training your body. However, not many people realize the importance of training your brain. So let’s introduce you to some great “cognitive exercise” practices and why it is so important. What […]

Slipping a Disk: We Explain Disk Herniation

Up to 80% of individuals will suffer from back pain at some point in their lives, and in many cases, disc herniation is to blame. Despite being incredibly painful for some people, most cases improve with a few weeks to months of conservative treatment including traditional medicinal and complementary options. Spinal Anatomy To better understand […]