How Functional Movement Can Improve Your Health and Well-Being as You Age
As you age, your body undergoes changes. These changes can impact your ability to perform everyday tasks and participate in physical activities. Functional movement and exercise are simple ways to maintain or improve physical function. Functional movement exercises mimic the movements of daily life. They can help older adults maintain their independence for longer and improve […]
Cervical Stenosis Relief: 3 Effective Exercises to Alleviate Neck Pain and Improve Posture
In this video, Dr. Alex Goldenring discusses cervical stenosis. He explains that cervical stenosis occurs when the space between the vertebrae in the neck narrows, causing pressure on the peripheral nerve and leading to symptoms in the upper extremities. Dr. Goldenring introduces three concepts and exercises to help treat this condition.
Drug-Free Alternatives for Back Pain Relief: Why Medication May Not Be the Best Option
Back pain can make your favorite activities and your daily life more difficult. When new back pain or flare-ups arise, most people will do whatever they have to relieve pain and keep their symptoms under control. While medications are commonly prescribed to treat back pain, many older adults are now seeking drug-free alternatives for either […]
