Plantar Fasciitis Printable Exercises [PDF]

Plantar fasciitis is a common and painful condition that affects the plantar fascia, a thick band of tissue that connects your heel to your toes and supports your foot arch. It can cause inflammation and degeneration of the plantar fascia, leading to heel pain that may interfere with your daily activities and quality of life. […]

Spinal Spondylolysis Printable Exercises [PDF]

Cervical Spondylolysis Printable Exercises

Spinal Spondylosis is a relatively common condition, often found in older adults, characterized by a stress fracture or weakness in a part of the vertebrae. To help you understand this condition better, we have created a comprehensive printable fact sheet that will provide you with in-depth information about Spinal Spondylolysis, its causes, treatment options, and […]

Bone Spur Printable Exercises [PDF]

Cervical Spondylolysis Printable Exercises

As we age, our bodies undergo a myriad of changes, one of which can be the development of bone spurs. Bone spurs, also known as osteophytes, are bony projections that often form where bones meet each other – in your joints. This printable fact sheet has been specially crafted for older adults to provide comprehensive […]

Runner’s Knee Printable Exercises [PDF]

Patellofemoral-Pain Fact sheet exercises

Patellofemoral Syndrome, also known as “Runner’s Knee” is an uncomfortable condition affecting people of all ages. This discomfort around the kneecap can become a significant hindrance, especially for those who enjoy running or walking as part of their daily exercise routine. This fact sheet delves into the causes of runner’s knee–which can range from muscle […]

Golfer’s Wrist Pain and Exercises That Help

Male golfer doing a golf swing outdoors

Wrist pain can be a frustrating problem affecting a variety of athletes, but there’s a reason that “golfer’s wrist” is named for the sport. This article will explore what causes golfer’s wrist, treatment options, and how to manage wrist pain with exercise so you can keep playing golf. What is Golfer’s Wrist? The term golfer’s wrist describes […]

What Is Cognitive Health?

senior woman collecting jigsaw puzzle as dementia therapy

Cognitive health is key to a well-balanced life for any older adult. While many often feel that they can only influence their physical health, there are several ways that older adults can support and maintain their cognitive health in daily life. Keep reading to learn more about the value of cognitive health for seniors, how […]

Shingles Stages for Seniors & What to Expect

shingles vaccination concept, vaccine vial, shingles vaccine

Understanding the basics of the primary shingles stages, how it can affect your day-to-day life, and the best available treatment options can make a big difference in your overall recovery for a better quality of life. What Are Shingles? Herpes zoster, or shingles, is a painful skin rash caused by the same virus that causes […]

The 5 Best Foot Exercises For Seniors

Foot Exercises for Seniors: Grandparents training stretching doing yoga exercises at home on lockdown together keeping balance.

As you age, taking good care of your feet is essential. Taking preventive steps and incorporating simple exercises into your daily routine will provide lasting benefits and help maintain mobility as you grow older. This article will introduce you to our favorite foot exercises for seniors to keep you moving and pain-free. From strengthening muscles […]

Knee Osteoarthritis Printable Exercises [PDF]

knee arthritis exercises and fact sheet

Knee osteoarthritis is a common joint condition that causes pain and stiffness, often impacting an individual’s mobility and daily life. However, it’s important to remember that with the right care, treatment, and lifestyle changes, one can effectively manage this condition and lead an active life. The printable “Knee Osteoarthritis” fact sheet is a comprehensive resource […]

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