Disk Herniation Printable Exercises [PDF]

disk herniation exercises and fact sheet

One of the most common health concerns among older adults is disk herniation, a condition that can cause significant discomfort and impact your mobility. To help you understand this condition better, we have prepared a comprehensive printable fact sheet on disk herniation. Our fact sheet covers everything you need to know about disk herniation including […]

Printable Back Strain Exercises [PDF]

As we age, our bodies naturally become more susceptible to various aches and pains, one of the most common being back strain. This discomfort can significantly impact our daily lives, making even the simplest tasks challenging. Understanding the causes, treatments, and prevention techniques for back strain can greatly improve the quality of life for older […]

Printable Lumbar Arthritis Exercises [PDF]

spinal arthritis exercises

As we age, our bodies are subject to various ailments and conditions, one of which is lumbar arthritis. This is a condition characterized by the degeneration of the joints in the lower back, leading to chronic pain and discomfort. To help you understand and manage this condition better, we’ve created a comprehensive, easy-to-understand printable fact […]

Printable Spinal Stenosis Exercises [PDF]

Spinal stenosis lumbar

Navigating the complexities of spinal stenosis can be daunting, especially for older adults who are most commonly affected by this condition. That’s why we’ve created a comprehensive, easy-to-understand printable fact sheet dedicated to providing you with essential information about spinal stenosis. This resource is designed to help you understand the causes, symptoms, and potential treatment […]

Printable Degenerative Disk Disease Exercises [PDF]

degenerative disk disease fact sheet printable

As we age, our bodies inevitably face a range of changes and potential health issues. One such condition that can affect older adults is degenerative disk disease. This is not a disease per se, but a condition in which natural, age-related wear-and-tear on a spinal disc causes pain, instability, and other symptoms. Understanding this condition […]

Tennis Elbow Printable Exercises [PDF]

tennis elbow exercises

This resource not only delves into the root causes and potential treatment options for tennis elbow but also offers crucial tips on how to prevent the condition. Furthermore, it includes a selection of physical therapist-approved exercises designed to strengthen the arm, reduce pain, and promote healing. Each exercise is accompanied by step-by-step instructions, making it […]

Rotator Cuff Printable Exercises [PDF]

rotator cuff exercises and fact sheet

As we age, our bodies inevitably experience wear and tear, and one common area of discomfort for older adults is the rotator cuff. A complex network of muscles and tendons that provide stability and mobility to the shoulder, the rotator cuff is susceptible to injury and degeneration, resulting in pain and limited movement. To help […]

Achilles Tendonitis Printable Exercises [PDF]

Achilles tendonitis is a common condition that causes pain along the back of the leg, near the heel. It occurs when the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone, is overloaded or overstressed, leading to inflammation, pain, and potential tissue damage. […]

Low Back Strain Printable Exercises [PDF]

If you have ever felt pain or stiffness in your lower back, you might have experienced a lumbar back strain. This is a common injury that affects the muscles, tendons, ligaments, and joints that support your spine. It can happen when you lift something heavy, twist your back, or overuse your back muscles. Lumbar back […]

Frozen Shoulder Printable Exercises [PDF]

If you have frozen shoulder, you know how painful and frustrating it can be. Frozen shoulder, or adhesive capsulitis, is a condition that makes your shoulder joint stiff and hard to move. It can affect one or both of your shoulders and last for months or even years. Sometimes, frozen shoulder happens after an injury […]

Knee Osteoarthritis Printable Exercises [PDF]

knee arthritis exercises and fact sheet

Knee osteoarthritis is a common joint condition that causes pain and stiffness, often impacting an individual’s mobility and daily life. However, it’s important to remember that with the right care, treatment, and lifestyle changes, one can effectively manage this condition and lead an active life. The printable “Knee Osteoarthritis” fact sheet is a comprehensive resource […]

Runner’s Knee Printable Exercises [PDF]

Patellofemoral-Pain Fact sheet exercises

Patellofemoral Syndrome, also known as “Runner’s Knee” is an uncomfortable condition affecting people of all ages. This discomfort around the kneecap can become a significant hindrance, especially for those who enjoy running or walking as part of their daily exercise routine. This fact sheet delves into the causes of runner’s knee–which can range from muscle […]

Bone Spur Printable Exercises [PDF]

Cervical Spondylolysis Printable Exercises

As we age, our bodies undergo a myriad of changes, one of which can be the development of bone spurs. Bone spurs, also known as osteophytes, are bony projections that often form where bones meet each other – in your joints. This printable fact sheet has been specially crafted for older adults to provide comprehensive […]

Spinal Spondylolysis Printable Exercises [PDF]

Cervical Spondylolysis Printable Exercises

Spinal Spondylosis is a relatively common condition, often found in older adults, characterized by a stress fracture or weakness in a part of the vertebrae. To help you understand this condition better, we have created a comprehensive printable fact sheet that will provide you with in-depth information about Spinal Spondylolysis, its causes, treatment options, and […]

Plantar Fasciitis Printable Exercises [PDF]

Plantar fasciitis is a common and painful condition that affects the plantar fascia, a thick band of tissue that connects your heel to your toes and supports your foot arch. It can cause inflammation and degeneration of the plantar fascia, leading to heel pain that may interfere with your daily activities and quality of life. […]

Osteoporosis Printable Fact Sheet [PDF]

osteoporosis fact sheet

Osteoporosis is a condition that affects the health and strength of the bones, making them more likely to break. It is more common in women, especially after menopause, but it can also affect men and younger people. Osteoporosis is a serious health challenge that can affect the quality of life and well-being. According to the […]