Better Movement: The Future of Aging Well
Learn the smart approach to movement that prevents pain, builds confidence, and keeps you independent. Our expert team guides you through understanding your body’s changing needs with proven strategies for active aging.
Our Latest Articles
Building Bone Density Naturally With Weight-Bearing Exercises
As we age, our bodies demand more care and attention, especially when it comes to bone health. Weight-bearing exercises are pivotal for building bone density…
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The Most Common Pickleball Injuries (And How to Avoid Them)
Wondering about how you can avoid pickleball injuries? Pickleball is a fun and social game rapidly gaining popularity, especially among seniors. It’s easy to learn…
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How the Body Balances
Explore the intricacies of the human body's balance systems, common issues, and ways to ensure stability at every age.
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Understanding Urethral Prolapse: Symptoms, Causes, and Treatments
If you’re living with urethral prolapse, you know that it can significantly affect your daily life, causing discomfort and various urinary issues. As a physical…
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A Physical Therapist’s Perspective on Supplements for Joint Health
A common question among older adults is whether supplements for joint health are a good idea. Maintaining joint health is crucial for ensuring mobility and…
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Upgrade Your Brain With Cognitive Exercise
When you think of exercise, you may think of typical forms such as running, cycling, or going to the gym. Exercise usually equates to training…
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What to Know About A Pinched Nerve in the Shoulder
Have you ever experienced a sharp, shooting pain radiating down your arm or felt tingling and numbness in your fingers? If so, you might be…
Read More"The Movement Club"
Expert-Led Online Fitness for Adults 50+
Created by Physical Therapists. Designed for Lifelong Movement. Made for YOU.
$37/month | Unlimited Access | Cancel Anytime
Physical Therapist-Led Workshops
- Avoid surgery and pain medications
- Get the same solutions our physical therapists give their patients
- Get our quick start 10-day plan
- Physical therapist led video lessons
- Detailed exercises and video demonstrations
OsteoFit
Bone-Building Workshop
OsteoFit (Preview)
*BONUS: Use Coupon Code BONEHEALTH20 for 20% off
Dr. Kathy Doubleday PT, DPT, OCS
Learn from the Experts
At Physio Ed, our content is written, reviewed, and created by physical therapists and medical specialists. We offer online workshops and fitness classes specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.
