Practicing Reactive Balance with a Physical Therapist
Cervical Stenosis Relief: 3 Effective Exercises to Alleviate Neck Pain and Improve Posture
Quick Desk Exercises to Ease Shoulder Blade Pain: Expert Tips from a Physical Therapist
Physical Therapist Recommended Exercises for Balance Improvement
The Best Way to Breathe During Exercise
Step-Over Skills to Avoid Tripping
Not Enrolled
5 Lessons
Chair Stretch Classes
We are looking forward to working with you and the other explorer groups in the district. Please feel free to share my contact information whenever it will help.
Not Enrolled
10 Lessons
Qigong: An Eastern Movement Practice
Not Enrolled
10 Lessons
Fitness Elements
Not Enrolled
10 Lessons
Gentle Core
Not Enrolled
10 Lessons
Yoga
Not Enrolled
10 Lessons
Posture and Balance
Not Enrolled
10 Lessons
Strength
Not Enrolled
6 Lessons
Chair Strength
Not Enrolled
10 Lessons
Chair Fitness
Not Enrolled
10 Lessons
