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"The Movement Club"
Expert-Led Online Fitness for Adults 50+
Created by Physical Therapists. Designed for Lifelong Movement. Made for YOU.
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Our Latest Articles
How the Body Balances
Explore the intricacies of the human body's balance systems, common issues, and ways to ensure stability at every age.
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Understanding Urethral Prolapse: Symptoms, Causes, and Treatments
If you’re living with urethral prolapse, you know that it can significantly affect your daily life, causing discomfort and various urinary issues. As a physical...
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A Physical Therapist’s Perspective on Supplements for Joint Health
A common question among older adults is whether supplements for joint health are a good idea. Maintaining joint health is crucial for ensuring mobility and...
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Upgrade Your Brain With Cognitive Exercise
When you think of exercise, you may think of typical forms such as running, cycling, or going to the gym. Exercise usually equates to training...
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What to Know About A Pinched Nerve in the Shoulder
Have you ever experienced a sharp, shooting pain radiating down your arm or felt tingling and numbness in your fingers? If so, you might be...
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Unusual Stroke Symptoms: What Older Adults Need to Know
Most of us are familiar with the common symptoms of stroke, such as sudden numbness, confusion, or difficulty speaking. But do you know that strokes...
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2024 Guide to Parkinson’s Disease: Symptoms, Treatments, and Exercise Benefits
Regardless of your age, its very likely that you know someone who is dealing with the effects of Parkinson’s Disease. Parkinson’s disease (PD) is a...
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with Dr. Kathy Doubleday DPT, OCS
Dr. Kathy Doubleday PT, DPT, OCS
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At Physio Ed, our content is written, reviewed, and created by physical therapists and medical specialists. We offer online workshops and fitness classes specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.
Build Stronger Bones and Avoid Fractures...even if you've never done anything before.
OsteoFit (Preview)
OsteoFit
Bone-Building Workshop
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