Home - Physio Ed. - Physical Education For Seniors

STAY ACTIVE FOR A LIFETIME

Our Latest Articles

Shoulder crepitus: Image of a senior woman stretching her arms and shoulders before a run.

Creaky Shoulders? What To Do For Shoulder Crepitus

Fire hydrant exercises: portrait of a senior Caucasian preparing for a yoga class

Fire Hydrant Exercises: Simple Moves to Relieve Hip Pain

Discover the essentials of Guillain-Barré Syndrome, including symptoms, causes, diagnosis, and treatment options. Learn how to manage and recover from this condition.

Guillain-Barré Syndrome: A Guide to Symptoms, Diagnosis & Physical Therapy

hip bursitis pain

Exercises for Hip Bursitis

Walking and Brain Health

Surviving the Sizzle: A Senior’s Guide to Beating the Heat

Stay Active for a Lifetime

Expert-guided fitness and wellness for life after 50.

Tips and Guides

Shoulder crepitus: Image of a senior woman stretching her arms and shoulders before a run.

Creaky Shoulders? What To Do For Shoulder Crepitus

October 9, 2025

Fire hydrant exercises: portrait of a senior Caucasian preparing for a yoga class

Fire Hydrant Exercises: Simple Moves to Relieve Hip Pain

October 9, 2025

Discover the essentials of Guillain-Barré Syndrome, including symptoms, causes, diagnosis, and treatment options. Learn how to manage and recover from this condition.

Guillain-Barré Syndrome: A Guide to Symptoms, Diagnosis & Physical Therapy

October 9, 2025

hip bursitis pain

Exercises for Hip Bursitis

October 8, 2025

Walking and Brain Health

September 6, 2025

Surviving the Sizzle: A Senior’s Guide to Beating the Heat

August 31, 2025

"The Movement Club"

Expert-Led Online Fitness for Adults 50+

Created by Physical Therapists. Designed for Lifelong Movement. Made for YOU.

$15/month | Unlimited Access | Cancel Anytime