Dive into this Posture and Balance class with Francesca as she guides you through a dynamic series of exercises. This class features:
- Seated Warm-Ups: Gently awaken your body and prepare for movement.
- Weight Shifting: Improve your stability and coordination.
- Standing Positions: Strengthen your core and lower body.
- Pelvic Tilting: Enhance your flexibility and spinal alignment.
- Core Engagement: Activate your core muscles for better support.
- Twists and Relaxation: Release tension and promote relaxation.
Francesca emphasizes the importance of body awareness and posture, explaining how each movement impacts your body. Whether you’re a beginner or an experienced practitioner, this class offers valuable insights and exercises to help you move with confidence and ease. Join us and discover the power of mindful movement! 🌟
