Building Bone Density Naturally With Weight-Bearing Exercises
As we age, our bodies demand more care and attention, especially when it comes to bone health. Weight-bearing exercises are pivotal for building bone density…
The Most Common Pickleball Injuries (And How to Avoid Them)
Wondering about how you can avoid pickleball injuries? Pickleball is a fun and social game rapidly gaining popularity, especially among seniors. It’s easy to learn…
How the Body Balances
Explore the intricacies of the human body's balance systems, common issues, and ways to ensure stability at every age.
Understanding Urethral Prolapse: Symptoms, Causes, and Treatments
If you’re living with urethral prolapse, you know that it can significantly affect your daily life, causing discomfort and various urinary issues. As a physical…
A Physical Therapist’s Perspective on Supplements for Joint Health
A common question among older adults is whether supplements for joint health are a good idea. Maintaining joint health is crucial for ensuring mobility and…
Upgrade Your Brain With Cognitive Exercise
When you think of exercise, you may think of typical forms such as running, cycling, or going to the gym. Exercise usually equates to training…
What to Know About A Pinched Nerve in the Shoulder
Have you ever experienced a sharp, shooting pain radiating down your arm or felt tingling and numbness in your fingers? If so, you might be…
Unusual Stroke Symptoms: What Older Adults Need to Know
Most of us are familiar with the common symptoms of stroke, such as sudden numbness, confusion, or difficulty speaking. But do you know that strokes…
2024 Guide to Parkinson’s Disease: Symptoms, Treatments, and Exercise Benefits
Regardless of your age, its very likely that you know someone who is dealing with the effects of Parkinson’s Disease. Parkinson’s disease (PD) is a…
Common Causes (and Solutions) to Age-Related Muscle WeaknessÂ
Muscle loss, or sarcopenia, is a common challenge for older adults, often leading to decreased strength and function. This decline can hinder daily activities, increase…
The Best Sleep Habits for Healthier Living
Sleep, a crucial yet often neglected aspect of our health, significantly influences our physical well-being, mental acuity, and overall life quality. As a physical therapist,…
Stress Fracture Symptoms: What You Need to Know
Have you ever felt a sharp pain that started after exercise or a long walk? If the ache persists and worsens when applying pressure, you…
A Physical Therapist’s Perspective on Knee Pain When Bending
Have you ever felt pain or discomfort in your knee when you bend it? Or maybe a dull ache that lingers after you straighten it?…
Proven Parkinson’s Exercise Programs for Managing Symptoms
If you’ve been diagnosed with Parkinson’s disease, you are not alone. According to the Parkinson’s Foundation, nearly one million people in the United States are…
The Importance of Physical Therapy for Parkinson’s Disease
Managing Parkinson’s disease can feel overwhelming without proper guidance. However, physical therapy for Parkinson’s Disease offers a highly effective way to mitigate symptoms and enhance…
What Are the Five Types of Psoriatic Arthritis?
Many older adults struggle with one form of arthritis or another, and how you manage your condition can significantly impact your everyday life. While…
All About Menopause and Joint Pain
Menopause is a natural stage that brings many changes, both seen and unseen. For many women, joint pain is an unexpected symptom that emerges during…
Why People Move Slower as They Age
Ever wondered why your once quick and effortless movements seem to slow down over the years? This gradual change isn’t just about getting older—it results…
Pickleball vs. Tennis: How Do They Stack Up?
Are you curious about the difference between pickleball vs. tennis? The rapidly growing sport of pickleball has piqued the interest of many people, including tennis…
How to Improve Balance and Prevent Falls
Falling is one of the most significant risks for older adults, with one-third of adults over sixty-five experiencing a fall each year. These falls can…
Improving Bone Strength Before Surgery: A Guide for Older Adults
Strong bones can provide the strength and resilience to bounce back quickly from surgery and prevent common injuries as you age. Improving your bone strength…
Choosing the Best Walker for Your Needs
If your doctor has encouraged you to do so, choosing the best walker for you may seem intimidating. However, mastering the nuances of your walker…
How to Pick the Best Shoes for Bunions
Bunions occur when the alignment or size of bones in your foot changes. This causes the big toe to lean toward the smaller toes and…
Low Back Pain in Older Adults: What It Is, Why It Happens, and How to Treat It
Low back pain is a common problem that affects many older adults. While it may feel difficult to live with low back pain at times, several practical a…
The 7 Worst Habits For Brain Health — and What You Can Do About Them
Why Protect Your Brain? As degenerative brain disorders like dementia and Alzheimer’s disease continue to rise, taking steps to nourish your brain could not be…
How to Make a Physical Therapy Appointment
Making a physical therapy appointment can transform your health, especially for adults over 50. Physical therapy helps manage pain from arthritis or injuries, aids post-surgery…
Coronary Artery Disease: The Journey from Diagnosis to Recovery
Heart health becomes increasingly important as we age, and coronary artery disease (CAD) is a condition that many face without realizing its impact. CAD can…
The Connection Between Hearing Loss and Brain Health
Hearing loss becomes more common as we age, but it’s more than just an inconvenience—it can profoundly affect our well-being. Hearing loss affects about one-third…
Bringing Care Home: The Impact of Telerehabilitation in Physical Therapy
The use of telerehabilitation—also known as telemedicine or telehealth—has changed the way physical therapy is delivered to adults of all ages and backgrounds. Using video…
How to Start Your Day with a Healthy Morning Routine
As a trainer and health educator, I’ve witnessed the transformative power of a well-structured morning routine for active adults. In this article, I’ll highlight the…
What Is The Difference Between Soreness and Pain?
“Is this pain, or am I just sore?” Everyone confronts this question at some point in their lives. But what is the real difference between…
How to Fix Flared Ribs: Physical Therapy Exercises and Posture Tips
Posture affects many aspects of your life, from balance and movement to long-term health and well-being. If you have been told that you have flared…
Creaky Shoulders? What To Do For Shoulder Crepitus
Have you noticed your shoulders crackling, popping, or feeling stiff? This phenomenon, known as shoulder crepitus, can be both bothersome and disruptive to your shoulder’s…
Understanding Shingles Stages: Key Symptoms, Progression, and Treatment Options
Shingles can be an incredibly painful and disruptive condition, especially for those who aren’t prepared for its onset. Understanding the shingles stages, recognizing the early…
Fire Hydrant Exercises: The Ultimate Guide
If you need easily accessible and practical hip exercises, “fire hydrant” exercises may be a great option. Although simple, many older adults consider this exercise…
How to Deal with Knee Bursitis: Exercises, Treatments & Tips
Do you feel pain or stiffness in your knee when you walk, kneel, or bend? Or perhaps you’ve noticed persistent swelling around your kneecap? If…
How To Do a Balance Test at Home (And When to Seek Help)
Maintaining good balance is crucial for staying safe and independent, but unsteadiness can creep in over time, making falls more likely. Knowing how to do…
The Best Knee Exercises for Seniors
Knee pain can be a major obstacle to enjoying everyday activities, especially for seniors. But did you know simple knee exercises for seniors can help…
What is Physical Therapy?
Physical therapy (or physiotherapy) is a division of health care known as rehabilitation medicine focused on treating and preventing physical injuries…
Jaw Exercises to Relieve TMJ Pain
Chronic pain in the jaw is widespread, especially among people over sixty-five. TMJ pain can also accompany many conditions, making it challenging to figure out…
How To Do the Dead Bug Exercise
The dead bug exercise may have a funny name, but it is a simple and effective exercise that can help you strengthen your core muscles…
Crackling Knees? Here’s Knee Crepitus Exercises That Help
If you’ve ever wondered about the crackling sounds your knees make when you bend or extend them, you might be experiencing a common occurrence known…
Review: The U-Step Neuro Walker
I have to admit, I’ve been excited about reviewing this walker for a while now. The U-Step Neuro walker has truly transformed the lives of…
Posture and Balance: Weight Shifting
Dive into this Posture and Balance class with Francesca as she guides you through a dynamic series of exercises. This class features: Francesca emphasizes the…
When to Start Exercising After COVID: Expert Tips and Advice
Recovering from COVID-19 presents unique challenges, but understanding when to start exercising after COVID is crucial for a smooth and effective recovery. Regular physical activity…
Simple Hand Stretches and Exercises for Pain Relief
If you are experiencing pain in your hands while doing simple tasks like holding a cup or turning a doorknob, know you are not alone.…
Choosing the Right Shoe Orthotics
Low back, knee, and foot pain are common concerns for many older adults. As we age, finding strategies to help limit and prevent musculoskeletal pain…
Guillain-Barré Syndrome: A Guide to Symptoms, Diagnosis & Physical Therapy
Understanding Guillain-Barré Syndrome (GBS) provides valuable insights into this rare and serious condition where the body’s immune system mistakenly attacks its own nerves. In this…
Understanding Heel Pain in Seniors: Causes, Treatments, and Prevention
Maintaining mobility and independence is one of our most important well-being priorities as we age. However, heel pain, a common and debilitating condition for many…
Does Housework Count as Exercise?
With rates of preventable disease continuing to climb, exercising for a healthy body has never been more important. Fortunately, you don’t have to have a…
How Does Dry Needling Work?Â
You may have heard the term dry needling or read about how it can reduce pain. But what exactly is dry needling, and how does…
Essential Exercises for Spinal Stenosis to Enhance Spinal Health
If your doctor has recommended exercises for spinal stenosis, you’re on the path to regaining mobility and reducing discomfort. Spinal stenosis can make daily activities…
Golfer’s Wrist Pain and Exercises That Help
Wrist pain can be a frustrating problem for various athletes, but there’s a reason “golfer’s wrist” is named for the sport. This article will explore…
Exercises For Tech Neck
Stress from reading the news online isn’t the only downside to computer use: our increased reliance on technology may also be harming our posture and…
Sciatica Exercises for Seniors: A Guide to Relieve Discomfort and Improve Mobility
Sciatica exercises for seniors can help you find comfort when pain becomes a problem. Sciatica, often identified by its signature symptom of one-sided, radiating leg…
Swayback Posture: Causes, Risks, and Treatment
Do you feel an increased pressure in your lower back or a sensation of your upper body leaning backward? Do you notice your stomach protruding…
Exercises Provide Home Remedies for Foot Neuropathy
Foot neuropathy is a common problem for seniors, and knowing how to manage this condition can be challenging. While various factors can cause this problem…
A Guide to Walking Poles for Seniors
Walking is undoubtedly one of the best forms of exercise for seniors. It can help you stay fit, prevent disease, and improve your mental well-being. …
How To Tell If You Are Out of Shape & What You Can Do About It
Have you been feeling more tired lately? Do you run out of breath while walking up the stairs or doing other simple tasks? After the…
The 5 Best Foot Exercises For Seniors
As you age, taking good care of your feet is essential. Taking preventive steps and incorporating simple exercises into your daily routine will provide lasting…
The Best Hip Exercises for Seniors
If you suffer from hip pain, you are not alone. One study found that roughly fourteen percent of people over sixty reported significant hip pain…
Reactive Balance Training: A Guide to Strengthening Your Balance Reactions
Balance presents one of the biggest challenges in the daily lives of many seniors today. Various life circumstances and conditions can influence balance, equilibrium, and…
The Best Exercise Warmup for Seniors
Staying active is vital at any age, but as we get older, how we prepare for physical activity becomes increasingly important. An exercise warmup for…
Understanding Sleep Disturbances During Menopause
Sleep-related issues are a frustrating problem for many women going through menopause. Hormonal changes, especially the drop in estrogen and progesterone, can wreak havoc on…
How Gaming in Physical Therapy Can Improve Rehabilitation
Video games have come a long way from their arcade origins. Today, they’re a dynamic tool in healthcare, especially when it comes to gaming in…
Everything You Need to Know About Backward Disequilibrium
Have you ever felt like you were leaning backward and couldn’t stand up straight? Backward disequilibrium (BD) is a condition that creates constant challenges, increasing…
The Senior’s Guide on How to Use Uber and Other Rideshare Services
Getting older doesn’t have to mean losing our independence. In fact, it becomes increasingly important to maintain our independence as we age to continue achieving…
Neck & Back Pain: Driving Without Pain
If you’ve ever had neck and back pain, you know that it can make simple activities like driving your car uncomfortable. For many older adults,…
Heel Raises and Bicep Curls from Your Chair
Looking to improve your strength and fitness from the comfort of your own home? Join Chair Strength, a fantastic fitness class led by the delightful i…
Arm and Leg Strength with Chair Exercises
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights (optional) LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein The Power of Chair…
Hip Openers and Ankle Workouts with Chair Strength
Chair Strength is a thoughtfully designed fitness class that caters to those who seek to engage in physical activity, but require a gentler approach. …
REM Sleep Disorder And Parkinson’s Disease: What You Need to Know
Imagine having a frightening dream, only to wake up and find you’ve actually jumped out of bed. This is a reality for many individuals living…
MASH Treatment for Low Back and Hip Pain
Low back and hip pain are often more than passing discomfort; they can lead to significant health issues that impact independence and quality of life,…
What Are the Benefits of Lumbar Traction? A Physical Therapist Explains
Lumbar traction, a practice with roots in ancient civilizations, has evolved into a sophisticated technique for managing lower back pain. By applying controlled forces to…
Working With Wide Feet: Solutions That Help
Understanding the causes and solutions for wide feet is essential for anyone experiencing discomfort or difficulties finding suitable footwear. Wide feet can result from genetics,…
A Guide to Rollator Walker Styles & Function
If you struggle with balance, choosing the right mobility aid is crucial for maintaining independence and enhancing quality of life. The Rollator walker stands out…
Surviving the Sizzle: A Senior’s Guide to Beating the Heat
Dealing with the heat can be particularly challenging for older adults, whose bodies struggle more with temperature regulation and hydration. As temperatures rise, it’s essential…
Aging In Place: A Guide to Independence at Home
Aging in place is a thoughtful decision that prioritizes living in a familiar and meaningful environment, which provides psychological benefits and a sense of independence.…
Plastics in the Body: Understanding the Risks and How to Reduce Exposure
The convenience of plastic comes at a cost, especially in the form of microplastics—tiny fragments that infiltrate our food, air, and water. These plastics in…
Seated to Standing Movement
Are you struggling with maintaining good posture and balance as you age? If so, you're not alone. Many older adults face challenges in this area, whic…
The Best Shoulder Mobility Exercises
Maintaining shoulder mobility is essential for everyday activities and overall quality of life, especially as we age. This article explores the significant benefits of shoulder…
The Power of Your Glutes: All About Hip Extension
Welcome to our exploration of hip extension—an essential exercise for adults of any age. In a society that is becoming more sedentary by the year,…
Our Eight Favorite Exercises For Frozen Shoulder
JUMP TO EXERCISES If you’ve been experiencing stiffness and pain in your shoulder, you might be dealing with a condition known as frozen shoulder. This…
How to Deal With A Crick in the Neck
Are you dealing with a crick in the neck? This is a common problem for many people, but why does it happen in the first…
Stretching vs Strengthening for Pain Management
Managing pain as an older adult is more complex than in your youth. As you age, it’s easier to get injured, and your body doesn’t…
What Is The SAID Principle And How Can It Help Me?
The SAID principle is considered a cornerstone of modern physical therapy. But what exactly is the SAID principle? Originally devised for athletic training, this principle…
The Best Knee Osteoarthritis Exercises
Osteoarthritis of the knee affects about 37% of people over sixty in the United States. Joint pain in the knee can make everyday tasks harder,…
Using Kinesio Tape for Pain Relief and Injury Prevention
Whether swimmers, basketball players, or golfers, it’s common to see famous athletes with large strips of colorful athletic tape on various areas of their bodies.…
Exercises for Hip Bursitis
If you’ve ever experienced hip pain, you know that it can be agitating and limit your daily activities. One of the more common varieties of…
The Importance of Cognitive Health for Overall Well-being
Cognitive health is key to a well-balanced life for any older adult. While many often feel that they can only influence their physical health, there…
What You Need to Know About Neck Pain: Causes, Symptoms, and Solutions
Neck pain is something many of us will deal with, especially as we get older. It’s more than just a stiff neck now and then;…
Using Hiking Poles in PWR Moves Class for Parkinson’s Disease
PWR Moves is a fitness class designed specifically for those with Parkinson’s disease. In this video, Dr. Kathy Doubleday shares how to incorporate hiking poles…
The Most Helpful Parkinson’s Disease Assistive Tools
Navigating life with Parkinson’s Disease (PD) presents a unique set of challenges, from managing motor symptoms like tremors and rigidity to coping with cognitive and…
A Guide to Choosing the Right Knee Brace
Choosing the right knee brace can be crucial if you’re experiencing knee pain, planning to engage in sports, or recovering from surgery. This article will…
Types of Hernias: A Comprehensive Guide
This article explores the various types of hernias, a common medical condition where organs or tissues push through weakened muscle walls. We’ll cover the most…
Disk Herniation Printable Exercises [PDF]
One of the most common health concerns among older adults is disk herniation, a condition that can cause significant discomfort and impact your mobility. To…
Printable Back Strain Exercises [PDF]
As we age, our bodies naturally become more susceptible to various aches and pains, one of the most common being back strain. This discomfort can…
Printable Lumbar Arthritis Exercises [PDF]
As we age, our bodies are subject to various ailments and conditions, one of which is lumbar arthritis. This is a condition characterized by the…
Printable Spinal Stenosis Exercises [PDF]
Navigating the complexities of spinal stenosis can be daunting, especially for older adults who are most commonly affected by this condition. That’s why we’ve created…
Printable Degenerative Disk Disease Exercises [PDF]
As we age, our bodies inevitably face a range of changes and potential health issues. One such condition that can affect older adults is degenerative…
