The Most Common Pickleball Injuries (And How to Avoid Them)
Wondering about how you can avoid pickleball injuries? Pickleball is a fun and social game rapidly gaining popularity, especially among seniors. It’s easy to learn…
Wondering about how you can avoid pickleball injuries? Pickleball is a fun and social game rapidly gaining popularity, especially among seniors. It’s easy to learn…
If you’re living with urethral prolapse, you know that it can significantly affect your daily life, causing discomfort and various urinary issues. As a physical…
A common question among older adults is whether supplements for joint health are a good idea. Maintaining joint health is crucial for ensuring mobility and…
When you think of exercise, you may think of typical forms such as running, cycling, or going to the gym. Exercise usually equates to training…
Have you ever experienced a sharp, shooting pain radiating down your arm or felt tingling and numbness in your fingers? If so, you might be…
Most of us are familiar with the common symptoms of stroke, such as sudden numbness, confusion, or difficulty speaking. But do you know that strokes…
Regardless of your age, its very likely that you know someone who is dealing with the effects of Parkinson’s Disease. Parkinson’s disease (PD) is a…
Muscle loss, or sarcopenia, is a common challenge for older adults, often leading to decreased strength and function. This decline can hinder daily activities, increase…
Sleep, a crucial yet often neglected aspect of our health, significantly influences our physical well-being, mental acuity, and overall life quality. As a physical therapist,…
Have you ever felt a sharp pain that started after exercise or a long walk? If the ache persists and worsens when applying pressure, you…
Have you ever felt pain or discomfort in your knee when you bend it? Or maybe a dull ache that lingers after you straighten it?…
If you’ve been diagnosed with Parkinson’s disease, you are not alone. According to the Parkinson’s Foundation, nearly one million people in the United States are…
Managing Parkinson’s disease can feel overwhelming without proper guidance. However, physical therapy for Parkinson’s Disease offers a highly effective way to mitigate symptoms and enhance…
Menopause is a natural stage that brings many changes, both seen and unseen. For many women, joint pain is an unexpected symptom that emerges during…
Ever wondered why your once quick and effortless movements seem to slow down over the years? This gradual change isn’t just about getting older—it results…
Are you curious about the difference between pickleball vs. tennis? The rapidly growing sport of pickleball has piqued the interest of many people, including tennis…
Falling is one of the most significant risks for older adults, with one-third of adults over sixty-five experiencing a fall each year. These falls can…
Strong bones can provide the strength and resilience to bounce back quickly from surgery and prevent common injuries as you age. Improving your bone strength…
If your doctor has encouraged you to do so, choosing the best walker for you may seem intimidating. However, mastering the nuances of your walker…
Bunions occur when the alignment or size of bones in your foot changes. This causes the big toe to lean toward the smaller toes and…
Why Protect Your Brain? As degenerative brain disorders like dementia and Alzheimer’s disease continue to rise, taking steps to nourish your brain could not be…
Making a physical therapy appointment can transform your health, especially for adults over 50. Physical therapy helps manage pain from arthritis or injuries, aids post-surgery…
Heart health becomes increasingly important as we age, and coronary artery disease (CAD) is a condition that many face without realizing its impact. CAD can…
Hearing loss becomes more common as we age, but it’s more than just an inconvenience—it can profoundly affect our well-being. Hearing loss affects about one-third…
The use of telerehabilitation—also known as telemedicine or telehealth—has changed the way physical therapy is delivered to adults of all ages and backgrounds. Using video…
As a trainer and health educator, I’ve witnessed the transformative power of a well-structured morning routine for active adults. In this article, I’ll highlight the…
“Is this pain, or am I just sore?” Everyone confronts this question at some point in their lives. But what is the real difference between…
Posture affects many aspects of your life, from balance and movement to long-term health and well-being. If you have been told that you have flared…
Have you noticed your shoulders crackling, popping, or feeling stiff? This phenomenon, known as shoulder crepitus, can be both bothersome and disruptive to your shoulder’s…
Shingles can be an incredibly painful and disruptive condition, especially for those who aren’t prepared for its onset. Understanding the shingles stages, recognizing the early…
If you need easily accessible and practical hip exercises, “fire hydrant” exercises may be a great option. Although simple, many older adults consider this exercise…
Do you feel pain or stiffness in your knee when you walk, kneel, or bend? Or perhaps you’ve noticed persistent swelling around your kneecap? If…
Maintaining good balance is crucial for staying safe and independent, but unsteadiness can creep in over time, making falls more likely. Knowing how to do…
Knee pain can be a major obstacle to enjoying everyday activities, especially for seniors. But did you know simple knee exercises for seniors can help…
Chronic pain in the jaw is widespread, especially among people over sixty-five. TMJ pain can also accompany many conditions, making it challenging to figure out…
The dead bug exercise may have a funny name, but it is a simple and effective exercise that can help you strengthen your core muscles…
If you’ve ever wondered about the crackling sounds your knees make when you bend or extend them, you might be experiencing a common occurrence known…
I have to admit, I’ve been excited about reviewing this walker for a while now. The U-Step Neuro walker has truly transformed the lives of…
Dive into this Posture and Balance class with Francesca as she guides you through a dynamic series of exercises. This class features: Francesca emphasizes the…
Recovering from COVID-19 presents unique challenges, but understanding when to start exercising after COVID is crucial for a smooth and effective recovery. Regular physical activity…
If you are experiencing pain in your hands while doing simple tasks like holding a cup or turning a doorknob, know you are not alone.…
Low back, knee, and foot pain are common concerns for many older adults. As we age, finding strategies to help limit and prevent musculoskeletal pain…
Understanding Guillain-Barré Syndrome (GBS) provides valuable insights into this rare and serious condition where the body’s immune system mistakenly attacks its own nerves. In this…
Maintaining mobility and independence is one of our most important well-being priorities as we age. However, heel pain, a common and debilitating condition for many…
With rates of preventable disease continuing to climb, exercising for a healthy body has never been more important. Fortunately, you don’t have to have a…
You may have heard the term dry needling or read about how it can reduce pain. But what exactly is dry needling, and how does…
If your doctor has recommended exercises for spinal stenosis, you’re on the path to regaining mobility and reducing discomfort. Spinal stenosis can make daily activities…
Wrist pain can be a frustrating problem for various athletes, but there’s a reason “golfer’s wrist” is named for the sport. This article will explore…
Stress from reading the news online isn’t the only downside to computer use: our increased reliance on technology may also be harming our posture and…
Sciatica exercises for seniors can help you find comfort when pain becomes a problem. Sciatica, often identified by its signature symptom of one-sided, radiating leg…
Do you feel an increased pressure in your lower back or a sensation of your upper body leaning backward? Do you notice your stomach protruding…
Foot neuropathy is a common problem for seniors, and knowing how to manage this condition can be challenging. While various factors can cause this problem…
Walking is undoubtedly one of the best forms of exercise for seniors. It can help you stay fit, prevent disease, and improve your mental well-being. …
Have you been feeling more tired lately? Do you run out of breath while walking up the stairs or doing other simple tasks? After the…
As you age, taking good care of your feet is essential. Taking preventive steps and incorporating simple exercises into your daily routine will provide lasting…
If you suffer from hip pain, you are not alone. One study found that roughly fourteen percent of people over sixty reported significant hip pain…
Balance presents one of the biggest challenges in the daily lives of many seniors today. Various life circumstances and conditions can influence balance, equilibrium, and…
Staying active is vital at any age, but as we get older, how we prepare for physical activity becomes increasingly important. An exercise warmup for…
Sleep-related issues are a frustrating problem for many women going through menopause. Hormonal changes, especially the drop in estrogen and progesterone, can wreak havoc on…
Video games have come a long way from their arcade origins. Today, they’re a dynamic tool in healthcare, especially when it comes to gaming in…
Have you ever felt like you were leaning backward and couldn’t stand up straight? Backward disequilibrium (BD) is a condition that creates constant challenges, increasing…
Getting older doesn’t have to mean losing our independence. In fact, it becomes increasingly important to maintain our independence as we age to continue achieving…
If you’ve ever had neck and back pain, you know that it can make simple activities like driving your car uncomfortable. For many older adults,…
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights (optional) LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein The Power of Chair…
Imagine having a frightening dream, only to wake up and find you’ve actually jumped out of bed. This is a reality for many individuals living…
As we age, our bodies demand more care and attention, especially when it comes to bone health. Weight-bearing exercises are pivotal for building bone density…
Low back and hip pain are often more than passing discomfort; they can lead to significant health issues that impact independence and quality of life,…
Lumbar traction, a practice with roots in ancient civilizations, has evolved into a sophisticated technique for managing lower back pain. By applying controlled forces to…
Understanding the causes and solutions for wide feet is essential for anyone experiencing discomfort or difficulties finding suitable footwear. Wide feet can result from genetics,…
If you struggle with balance, choosing the right mobility aid is crucial for maintaining independence and enhancing quality of life. The Rollator walker stands out…
Dealing with the heat can be particularly challenging for older adults, whose bodies struggle more with temperature regulation and hydration. As temperatures rise, it’s essential…
Aging in place is a thoughtful decision that prioritizes living in a familiar and meaningful environment, which provides psychological benefits and a sense of independence.…
The convenience of plastic comes at a cost, especially in the form of microplastics—tiny fragments that infiltrate our food, air, and water. These plastics in…
Maintaining shoulder mobility is essential for everyday activities and overall quality of life, especially as we age. This article explores the significant benefits of shoulder…
Welcome to our exploration of hip extension—an essential exercise for adults of any age. In a society that is becoming more sedentary by the year,…
JUMP TO EXERCISES If you’ve been experiencing stiffness and pain in your shoulder, you might be dealing with a condition known as frozen shoulder. This…
Are you dealing with a crick in the neck? This is a common problem for many people, but why does it happen in the first…
Managing pain as an older adult is more complex than in your youth. As you age, it’s easier to get injured, and your body doesn’t…
The SAID principle is considered a cornerstone of modern physical therapy. But what exactly is the SAID principle? Originally devised for athletic training, this principle…
Osteoarthritis of the knee affects about 37% of people over sixty in the United States. Joint pain in the knee can make everyday tasks harder,…
Whether swimmers, basketball players, or golfers, it’s common to see famous athletes with large strips of colorful athletic tape on various areas of their bodies.…
If you’ve ever experienced hip pain, you know that it can be agitating and limit your daily activities. One of the more common varieties of…
Cognitive health is key to a well-balanced life for any older adult. While many often feel that they can only influence their physical health, there…
Neck pain is something many of us will deal with, especially as we get older. It’s more than just a stiff neck now and then;…
PWR Moves is a fitness class designed specifically for those with Parkinson’s disease. In this video, Dr. Kathy Doubleday shares how to incorporate hiking poles…
Navigating life with Parkinson’s Disease (PD) presents a unique set of challenges, from managing motor symptoms like tremors and rigidity to coping with cognitive and…
Choosing the right knee brace can be crucial if you’re experiencing knee pain, planning to engage in sports, or recovering from surgery. This article will…
This article explores the various types of hernias, a common medical condition where organs or tissues push through weakened muscle walls. We’ll cover the most…
One of the most common health concerns among older adults is disk herniation, a condition that can cause significant discomfort and impact your mobility. To…
As we age, our bodies naturally become more susceptible to various aches and pains, one of the most common being back strain. This discomfort can…
As we age, our bodies are subject to various ailments and conditions, one of which is lumbar arthritis. This is a condition characterized by the…
Navigating the complexities of spinal stenosis can be daunting, especially for older adults who are most commonly affected by this condition. That’s why we’ve created…
As we age, our bodies inevitably face a range of changes and potential health issues. One such condition that can affect older adults is degenerative…
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