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    Walking and Brain Health

    You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the…

    kathydday
    Kathy Doubleday DPT, OCS February 21, 2023
    Core Strength

    What Is Core Strength, Anyway?

    What Is Core Strength, Anyway? Traditional strength training revolves primarily around muscle development in the arms, legs, and chest. This allows for progress toward lifting…

    gtjones
    PhysioEd.com February 14, 2023
    Senior person training arm musles with hand weights

    Blood Flow Restriction Therapy

    Some exercise trends are hard to ignore, and very few have impacted the therapy and sports medicine communities like blood flow restriction training. But what…

    alex-stone
    Alex Stone DPT February 4, 2023
    Exercise for Stroke patients: Senior man has visit at physical therapist

    The Value of Therapeutic Exercise for Stroke Patients

    Recovering from a stroke can be a challenging journey, but with the right approach, significant progress is possible. Understanding the value of exercise for stroke…

    malia-budd-dpt
    Malia Budd PT, DPT February 1, 2023
    qigong for seniors in park

    Benefits of Qigong for Seniors

    Are you curious about Qigong? Perhaps you’ve heard that it can improve balance and help to prevent falls, as well as provide a host of…

    camphysioed-com
    Cameron Prendergast January 26, 2023
    disk herniation

    Slipping a Disk: Exploring Disk Herniation

    Up to 80% of individuals will suffer from back pain at some point in their lives, and in many cases, disc herniation is to blame.…

    kathydday
    Kathy Doubleday DPT, OCS January 17, 2023
    Senior People Dancing in Nursing Home

    The Benefits of Dance Exercise for Seniors

    Dance has been around since the beginning of time, as a form of self-expression, storytelling, and celebration. But did you know it can also be…

    morganphysioed-com
    Morgan Rotella DPT January 15, 2023
    sore neck from sitting

    Physical Therapy for Nerve Pain

    Whether it’s a ping of shooting pain down your leg or numbness and tingling in your hand, nerve pain can be frustrating and uncomfortable. In…

    malia-budd-dpt
    Malia Budd PT, DPT January 15, 2023
    senior tennis players

    Tennis Elbow vs. Golf Elbow

    Are you experiencing persistent pain in your elbow? A variety of activities can cause elbow pain. Two of the most common elbow conditions are tennis…

    alex-stone
    Alex Stone DPT January 13, 2023
    senior exercise

    Exercise for Overweight Seniors

    As health risks increase with age, adopting a regular fitness routine becomes more important than ever. For seniors, prioritizing weight loss can be life-changing. So…

    camphysioed-com
    Cameron Prendergast January 13, 2023
    is osteoporosis genetic

    Is Osteoporosis Genetic?

    Osteoporosis affects millions of people around the world, particularly women. According to the National Institutes of Health and Aging, one in four women over the…

    hollyphysioed-com
    Holly Hanson PT, DPT December 30, 2022
    What to expect at physical therapy: a senior African American man does physical therapy with a female doctor.

    What to Expect at Physical Therapy

    You’re not alone if you’re unsure about what to expect at physical therapy. Your first appointment might seem intimidating, but it’s the first step toward…

    camphysioed-com
    Cameron Prendergast December 30, 2022
    bone mass and age

    Exercises for Bone Strength

    The Importance of Exercising with Osteoporosis Osteoporosis is fairly common, with an estimated 10 million people over the age of 50 suffering from this condition.…

    kathydday
    Kathy Doubleday DPT, OCS December 22, 2022

    Staying Social: Why It’s Important to Our Health

    Social connections are essential for health and well-being, especially as people get older. Loneliness and social isolation are quickly becoming public health concerns as the…

    kathydday
    Kathy Doubleday DPT, OCS December 20, 2022

    Cognitive Skills: Keeping the Brain Flexible

    What is Cognition? Cognition is the ability to think, reason, remember, analyze, interpret, judge, and problem solve. It involves the higher-level brain functions such as…

    kathydday
    Kathy Doubleday DPT, OCS December 20, 2022
    stages of parkinsons

    The Five Stages of Parkinson’s Disease

    Parkinson’s Disease (PD) is a nervous system disorder with varied and progressive symptoms. According to the Parkinson’s Foundation, roughly 10 million people worldwide currently live…

    malia-budd-dpt
    Malia Budd PT, DPT December 18, 2022
    ac joint pain from reaching overhead can occur in situations like this: picking fruit may be challenging for some people

    An Active Adult’s Guide to AC Joint Arthritis

    This guide provides seniors with a comprehensive understanding of AC joint arthritis, its causes, symptoms, treatments, and exercises.
    alex-stone
    Alex Stone DPT December 9, 2022
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    Best Sleeping Position for Lower Back Pain

    When you are dealing with back pain lying down on your back with your legs elevated on pillows or on the couch arm is the…

    kathydday
    Kathy Doubleday DPT, OCS November 12, 2022
    0 Comments
    happy senior couple

    Quick Changes That Can Boost Brain Health

    Occasional forgetfulness happens to everyone at some point in their lives, and although this can be completely normal, it can be quite disruptive to your…

    kathydday
    Kathy Doubleday DPT, OCS November 5, 2022

    Getting an Epidural: What to Expect

    Chronic lower back pain is an extremely common condition and is the leading cause of disability around the world. There are a variety of conditions…

    kathydday
    Kathy Doubleday DPT, OCS July 7, 2021
    Spinal Stenosis

    Spinal Stenosis: The Other Cause of Back Pain

     Lumbar spinal stenosis is a common condition, affecting more than 200,000 adults in the United States. Lumbar spinal stenosis is the most common reason for…

    kathydday
    Kathy Doubleday DPT, OCS June 7, 2021

    Sitting Not Helping Back Pain

    “I’m trying to rest my back but it isn’t helping. Could sitting be causing my back pain?” -Daniel Daniel, you have a good thought that…

    alex-goldenring
    Alex Goldenring DPT June 2, 2021
    senior bike ride

    The Effects of Exercise on Diabetes

    The Effects of Exercise on Diabetes If you are a diabetic, you may have heard of the debate between whether exercise is helpful to people…

    kathydday
    Kathy Doubleday DPT, OCS April 28, 2021
    balance practice

    Why We Should All Practice Balance

    Why We Should Practice Balance Balance is involved in everything we do. From walking and dancing to leaning over to tie your shoes, you need…

    kathydday
    Kathy Doubleday DPT, OCS April 10, 2021

    Anti-Aging Benefits of Lifelong Exercise

    Research Supports the Anti-Aging Benefits of Lifelong Exercise We are all aware how important exercise is to our health and well-being, particularly as we age.…

    gtjones
    PhysioEd.com March 28, 2021
    0 Comments
    Back Stretch

    Ask a PT: “What exercises help a sore back?”

    What Exercises Help a Sore Back? In general you can break down low back pain into two major categories. Disorders that affect the front of…

    kathydday
    Kathy Doubleday DPT, OCS March 2, 2021

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