Frozen Shoulder Printable Exercises [PDF]

If you have frozen shoulder, you know how painful and frustrating it can be. Frozen shoulder, or adhesive capsulitis, is a condition that makes your shoulder joint stiff and hard to move. It can affect one or both of your shoulders and last for months or even years. Sometimes, frozen shoulder happens after an injury […]

Low Back Strain Printable Exercises [PDF]

If you have ever felt pain or stiffness in your lower back, you might have experienced a lumbar back strain. This is a common injury that affects the muscles, tendons, ligaments, and joints that support your spine. It can happen when you lift something heavy, twist your back, or overuse your back muscles. Lumbar back […]