Building Bone Density Naturally With Weight-Bearing Exercises
As we age, our bodies demand more care and attention, especially when it comes to bone health. Weight-bearing exercises are pivotal for building bone density…
Author: Alex Stone DPT
A Physical Therapist’s Perspective on Supplements for Joint Health
A common question among older adults is whether supplements for joint health are a good idea. Maintaining joint health is crucial for ensuring mobility and…
Unusual Stroke Symptoms: What Older Adults Need to Know
Most of us are familiar with the common symptoms of stroke, such as sudden numbness, confusion, or difficulty speaking. But do you know that strokes…
Stress Fracture Symptoms: What You Need to Know
Have you ever felt a sharp pain that started after exercise or a long walk? If the ache persists and worsens when applying pressure, you…
A Physical Therapist’s Perspective on Knee Pain When Bending
Have you ever felt pain or discomfort in your knee when you bend it? Or maybe a dull ache that lingers after you straighten it?…
What Are the Five Types of Psoriatic Arthritis?
Many older adults struggle with one form of arthritis or another, and how you manage your condition can significantly impact your everyday life. While…
Why People Move Slower as They Age
Ever wondered why your once quick and effortless movements seem to slow down over the years? This gradual change isn’t just about getting older—it results…
Improving Bone Strength Before Surgery: A Guide for Older Adults
Strong bones can provide the strength and resilience to bounce back quickly from surgery and prevent common injuries as you age. Improving your bone strength…
Choosing the Best Walker for Your Needs
If your doctor has encouraged you to do so, choosing the best walker for you may seem intimidating. However, mastering the nuances of your walker…
How to Pick the Best Shoes for Bunions
Bunions occur when the alignment or size of bones in your foot changes. This causes the big toe to lean toward the smaller toes and…
Low Back Pain in Older Adults: What It Is, Why It Happens, and How to Treat It
Low back pain is a common problem that affects many older adults. While it may feel difficult to live with low back pain at times, several practical a…
Bringing Care Home: The Impact of Telerehabilitation in Physical Therapy
The use of telerehabilitation—also known as telemedicine or telehealth—has changed the way physical therapy is delivered to adults of all ages and backgrounds. Using video…
How to Fix Flared Ribs: Physical Therapy Exercises and Posture Tips
Posture affects many aspects of your life, from balance and movement to long-term health and well-being. If you have been told that you have flared…
Understanding Shingles Stages: Key Symptoms, Progression, and Treatment Options
Shingles can be an incredibly painful and disruptive condition, especially for those who aren’t prepared for its onset. Understanding the shingles stages, recognizing the early…
Fire Hydrant Exercises: The Ultimate Guide
If you need easily accessible and practical hip exercises, “fire hydrant” exercises may be a great option. Although simple, many older adults consider this exercise…
How to Deal with Knee Bursitis: Exercises, Treatments & Tips
Do you feel pain or stiffness in your knee when you walk, kneel, or bend? Or perhaps you’ve noticed persistent swelling around your kneecap? If…
What is Physical Therapy?
Physical therapy (or physiotherapy) is a division of health care known as rehabilitation medicine focused on treating and preventing physical injuries…
How To Do the Dead Bug Exercise
The dead bug exercise may have a funny name, but it is a simple and effective exercise that can help you strengthen your core muscles…
Choosing the Right Shoe Orthotics
Low back, knee, and foot pain are common concerns for many older adults. As we age, finding strategies to help limit and prevent musculoskeletal pain…
Essential Exercises for Spinal Stenosis to Enhance Spinal Health
If your doctor has recommended exercises for spinal stenosis, you’re on the path to regaining mobility and reducing discomfort. Spinal stenosis can make daily activities…
Golfer’s Wrist Pain and Exercises That Help
Wrist pain can be a frustrating problem for various athletes, but there’s a reason “golfer’s wrist” is named for the sport. This article will explore…
Exercises Provide Home Remedies for Foot Neuropathy
Foot neuropathy is a common problem for seniors, and knowing how to manage this condition can be challenging. While various factors can cause this problem…
A Guide to Walking Poles for Seniors
Walking is undoubtedly one of the best forms of exercise for seniors. It can help you stay fit, prevent disease, and improve your mental well-being. …
The 5 Best Foot Exercises For Seniors
As you age, taking good care of your feet is essential. Taking preventive steps and incorporating simple exercises into your daily routine will provide lasting…
Neck & Back Pain: Driving Without Pain
If you’ve ever had neck and back pain, you know that it can make simple activities like driving your car uncomfortable. For many older adults,…
MASH Treatment for Low Back and Hip Pain
Low back and hip pain are often more than passing discomfort; they can lead to significant health issues that impact independence and quality of life,…
A Guide to Rollator Walker Styles & Function
If you struggle with balance, choosing the right mobility aid is crucial for maintaining independence and enhancing quality of life. The Rollator walker stands out…
Aging In Place: A Guide to Independence at Home
Aging in place is a thoughtful decision that prioritizes living in a familiar and meaningful environment, which provides psychological benefits and a sense of independence.…
Plastics in the Body: Understanding the Risks and How to Reduce Exposure
The convenience of plastic comes at a cost, especially in the form of microplastics—tiny fragments that infiltrate our food, air, and water. These plastics in…
The Best Shoulder Mobility Exercises
Maintaining shoulder mobility is essential for everyday activities and overall quality of life, especially as we age. This article explores the significant benefits of shoulder…
Stretching vs Strengthening for Pain Management
Managing pain as an older adult is more complex than in your youth. As you age, it’s easier to get injured, and your body doesn’t…
The Importance of Cognitive Health for Overall Well-being
Cognitive health is key to a well-balanced life for any older adult. While many often feel that they can only influence their physical health, there…
Types of Hernias: A Comprehensive Guide
This article explores the various types of hernias, a common medical condition where organs or tissues push through weakened muscle walls. We’ll cover the most…
Understanding and Managing Hip Flexor Pain
Do you feel a stubborn pain in the front of your hip when you walk, get out of a chair, or stand up? Hip flexor…
Knee Pain When Going Up Stairs: Causes, Treatments & Prevention Tips
Is your regular journey up a flight of stairs starting to feel like a mountain trek due to knee pain? Many older adults experience knee…
Knee Pain When Squatting: Causes, Prevention, and Treatment
Knee pain when squatting can be a frustrating barrier to maintaining an active lifestyle. If you’re living with knee pain that’s limiting your ability to…
Choosing the Best Compression Socks
Has your doctor recently recommended compression socks to help remedy circulation problems? If so, you’re not alone. Poor circulation is a common complaint for many…
How to Deal with Hip Pain While Sleeping
Do you suffer from hip pain that keeps you awake? If hip pain wakes you up at night, you are not alone. As a licensed…
A Guide to Reading Blood Pressure
Navigating the landscape of health and wellness as we age can feel like a complex puzzle. Understanding and managing our blood pressure is among the…
Parkinson’s Disease Self-Care: How to Manage Your Symptoms and Improve Your Quality of Life
As we age, it’s natural for our bodies to undergo changes, and sometimes, we may become more susceptible to various health issues. A hallmark example…
Exploring Stem Cell Treatment for Arthritis: A New Option for Joint Health
There is no cure for arthritis, but there are ways to manage the condition and reduce its impact. You may have heard of different options,…
A Senior’s Guide to Peroneal Tendonitis
Experiencing discomfort along the outer side of your lower leg? This might be a sign of peroneal tendonitis. While not critical, it can interfere with…
Rotator Cuff Surgery Recovery: What You Need to Know
Are you or a loved one facing the prospect of rotator cuff surgery? If so, you may have questions about the procedure and the rotator…
COPD Rehabilitation & Treatment Strategies
Chronic obstructive pulmonary disease (COPD) is a common lung condition that affects millions of older adults worldwide. While it can be a challenging condition to…
“Is Arthritis Hereditary?” Facts and Myths about Arthritis
Arthritis is one of the most common conditions older adults face worldwide. While there is a lot now known about arthritis, there are also still…
Arthroscopic Knee Surgery Recovery: Physical Therapist Advice
If your knee pain impacts your daily life and doesn’t improve with treatment, your doctor may recommend arthroscopic knee surgery. Arthroscopic knee surgery is a…
Knee Replacement Recovery: A Guide for Older Adults
Does knee pain or stiffness seriously limit your daily activities? If so, you may be considering knee replacement surgery. Knee replacement surgery, also known as…
Therapeutic Ultrasound for Arthritis: A Guide for Active Adults
Have you ever wondered if there’s a way to relieve your arthritis pain without taking medications or undergoing surgery? If so, you may be interested…
COVID-19 and Vertigo: Understanding the Connection
Have you ever experienced a sensation where it seems like the room is spinning around you, or you’re moving when you’re stationary? This unsettling feeling…
Arthroscopic Shoulder Surgery: What You Need to Know
Are you struggling with shoulder pain or stiffness? If so, you may have heard of arthroscopic shoulder surgery as a potential treatment option. But what…
Shoulder Impingement Exercises: How to Relieve Pain & Improve Mobility
What is shoulder impingement? Learn how to get to the bottom of this common condition with simple physical therapy exercises.
Navigating Your Shoulder Replacement Surgery Recovery Time
A walkthrough of the stages, exercises, self-care techniques and expected length of shoulder replacement surgery recovery time for seniors.
When Back Pain Isn’t Just Back Pain
Back pain is a common problem for older adults that can vary widely between individuals, but when is back pain an emergency? In some cases,…
Rheumatoid Arthritis Self-Care for Older Adults
Explore strategies for thriving with rheumatoid arthritis, through weight-management exercise and healthy living habits.
Navigating Spinal Fusion Surgery Recovery
Aging gracefully often comes with its fair share of challenges. Among these are the persistent neck and back aches that no number of massages or…
The Best Sitting Positions for Lower Back Pain
Explore causes of back pain in older adults from sitting and discover actionable solutions for comfort in daily scenarios.
Unlocking Hip Rotation to Enhance Mobility and Prevent InjuriesÂ
Do you ever feel pain or stiffness in your hips when you walk, run, or exercise? Do you have trouble sitting in certain positions, moving…
Core Exercises for Seniors
How often do you think about your core muscles? If you’re like most seniors, you pay little attention to them until problems like poor posture,…
What Causes a Rounded Back?
A rounded back is an understandable concern for many older adults. While many seniors live with kyphosis or forward curvature of the upper spine, it is…
How to Boost Your Memory Skills and Stay Sharp as You Age
As you age, your memory can become a much more significant health issue than ever before. Many older adults associate aging with memory, and it’s…
Drug-Free Alternatives for Back Pain Relief: Why Medication May Not Be the Best Option
Back pain can make your favorite activities and your daily life more difficult. When new back pain or flare-ups arise, most people will do whatever…
The Value of Exercise for Older Adults
Exercise benefits people of all ages, but it is essential for seniors to stay active. As we age, our bodies become less resilient and are…
Osteoporosis 101: What You Need to Know About Bone Health and Fracture Risk
Osteoporosis is a bone disease that can seriously complicate the lives of older adults. It often leads to broken bones, most commonly as hip or…
The Five Best Types of Exercise For Healthy Aging
Ready to get started with a new exercise routine but need to decide which types of exercise to focus on? Your exercise needs will change…
Blood Flow Restriction Therapy
Some exercise trends are hard to ignore, and very few have impacted the therapy and sports medicine communities like blood flow restriction training. But what…
Tennis Elbow vs. Golf Elbow
Are you experiencing persistent pain in your elbow? A variety of activities can cause elbow pain. Two of the most common elbow conditions are tennis…
An Active Adult’s Guide to AC Joint Arthritis
This guide provides seniors with a comprehensive understanding of AC joint arthritis, its causes, symptoms, treatments, and exercises.
