Healthcare Changes its Approach to Aging

The Medical Movement to Reduce Surgery and Pain Medications As we age, our bodies require new approaches to maintaining an active, enjoyable lifestyle. As we know, older adults are more prone to conditions that can cause daily pain. The possibility of things like back pain, arthritis, and fracture risks increase. We become more at-risk for […]

Being Positive: How Attitude Affects Your Health

Being Positive: How Attitude Affects Our Health  “Attitude” is comprised of the internal dialog we have with ourselves and our reactions to the outside world. Researchers continue to find compelling evidence that a positive attitude has beneficial effects to our well-being and health. These include: A longer life span Lower rates of depression Less susceptibility […]

Anti-Aging Benefits of Lifelong Exercise

Research Supports the Anti-Aging Benefits of Lifelong Exercise We are all aware how important exercise is to our health and well-being, particularly as we age. Stronger muscles protect us from injury. Balance and flexibility exercises keep us moving safely and securely. Now, there is new data that quantifies the benefits of lifelong exercise and how […]

What Is Core Strength, Anyway?

Core Strength

What Is Core Strength, Anyway? Traditional strength training revolves primarily around muscle development in the arms, legs, and chest. This allows for progress toward lifting weight in a controlled, methodical movement such as curling a barbell or a leg press machine. Unfortunately, most of life is not so controlled and despite a person’s extremity strength, […]

Physio Ed. Provides Physical Education for Adults During Pandemic

Contact: Helen FOR IMMEDIATE RELEASE Senior health and wellness in a convenient app.(Ojai, CA, January 5, 2021) — Physio Ed. announced their physical education app designed for older adults. Giving seniors the ability to improve balance, strength, endurance, and cognitive skills from the safety of their home. Founders Kathy Doubleday and Gregory Jones produce […]