Rebounder Exercises: Bounce Your Way to Better Fitness 

Rebounder Exercises: Image of several women's feet bouncing on rebounder trampolines for fitness workout.

Ever considered a rebounder or exercise trampoline to enhance your fitness regimen? If so, you’re probably curious about how a rebounder trampoline can boost your health.  Rebounding is not just a fun way to work out— rebound exercises also have numerous health benefits. From basic bouncing to complex maneuvers like jumping jacks, twists, and kicks, […]

How to Treat Vertigo Naturally with Physical Therapy Exercises

Vertigo Treatment

Do you ever feel like the room is spinning even when you’re not moving? Does the spinning sensation last several seconds or even minutes? If you answered yes, you might have vertigo. Vertigo symptoms can cause problems ranging from having trouble getting out of bed or lying down, walking around your house, or even simply turning […]

A Guide to Living a Healthy Lifestyle for Seniors

Happy african american senior couple outdoors together

As the years pass, it becomes increasingly crucial for you to prioritize your health and well-being. The choices you make daily can have a significant impact on your physical and mental health in your later years. Fortunately, there are many simple and practical habits that you can adopt to maintain your health and vitality. This […]

Neck Pain From Upper Cross Syndrome: Causes, Symptoms & Treatment

Senior woman, neck pain and stress in living room home of spine injury, fibromyalgia and osteoporos

Upper Cross Syndrome (UCS) is a common yet often misunderstood condition that arises from poor postural habits. Characterized by a forward head posture and rounded shoulders, UCS can lead to chronic neck pain, reduced mobility, and even functional disability. This comprehensive guide delves into the causes, symptoms, and effective treatment strategies for Upper Cross Syndrome. […]

The Best Walking Stretches for Seniors

Best Walking Stretches for Seniors: Seniors stretching together as they prepare for a jog outdoors

Walking is one of the simplest and best forms of healthy exercise, especially for older adults. It’s an easy activity that most people can do, and it has been shown to maintain fitness and overall health. However, as with any other form of exercise, it’s essential to know that walking without proper stretching can lead […]

How Does Dry Needling Work? 

physical therapist treating an overload with dry needling

You may have heard the term dry needling and perhaps you’ve read about how it can be helpful for reducing pain. But what exactly is dry needling and how does it work? In this article, we’ll explore what this method is, the difference between dry needling and acupuncture, the pros and cons of the treatment, […]

Is Osteoporosis Genetic?

is osteoporosis genetic

Osteoporosis affects millions of people around the world, particularly women. According to the National Institutes of Health and Aging, one in four women over the age of fifty is at risk of developing osteoporosis, and a variety of different factors, both genetic and otherwise could play a role. (1) So, is there a way to […]