Understanding Headache Treatment: A Guide for Older Adults
Headaches, including migraines, tension, and cluster headaches, are a significant health issue globally, affecting nearly half of the adult population, as noted by the World…
Author: Dr. Shaina McQuilkie
A Guide to Choosing the Best Walking Cane for Seniors
Explore cane types & usage tips to aid recovery, ensure stability, and maintain independence safely during daily activities.
Spinal Decompression at Home: A Guide for Back Pain Prevention
Back pain can be frustrating, affecting our daily activities and overall quality of life. Spinal decompression at home could offer significant relief without visiting a…
Preventing and Managing Spinal Fractures from OsteoporosisÂ
Osteoporosis can significantly increase the risk of spinal fractures and other complications. Spinal fractures from osteoporosis are more common than you may realize—and not just…