Back Health
Back and spine health is a vital aspect of our well-being, as our back and spine support our head, protect our nervous system, and enable us to move and function. However, many people suffer from back and spine pain due to various reasons, such as poor posture, injury, stress, or chronic conditions. Here you will find helpful resources that provide information and advice on how to prevent, treat, and manage back and spine pain. You will also learn about the common causes and risk factors of pain, the diagnosis and treatment options available, and the lifestyle changes that can improve your back and spine health. Click on the links below to explore the articles and learn more about back and spine health.
Low Back Pain in Older Adults: What It Is, Why It Happens, and How to Treat It
Low back pain is a common problem that affects many older adults. While it may feel difficult to live with low back pain at times, several practical approaches to managing low back pain can help you stay active year after year.
Neck & Back Pain: Driving Without Pain
If you’ve ever had neck and back pain, you know that it can make simple activities like driving your car...
Read MoreWhat Are the Benefits of Lumbar Traction? A Physical Therapist Explains
Lumbar traction, a practice with roots in ancient civilizations, has evolved into a sophisticated technique for managing lower back pain....
Read MoreReclaim Your Mobility: Essential Exercises for Managing Spinal Stenosis
If your doctor has recommended spinal stenosis exercises, you know all too well the pain and limitation this condition brings,...
Read MoreA Guide to Managing Degenerative Scoliosis
Degenerative scoliosis affects many adults, resulting from age-related changes such as disc degeneration, osteoporosis, and arthritis. This condition manifests with...
Read MorePrintable Low Back Pain Fact Sheets
Disk Herniation Printable Exercises [PDF]
One of the most common health concerns among older adults...
Read MorePrintable Back Strain Exercises [PDF]
As we age, our bodies naturally become more susceptible to...
Read MorePrintable Lumbar Arthritis Exercises [PDF]
As we age, our bodies are subject to various ailments...
Read MorePrintable Spinal Stenosis Exercises [PDF]
Navigating the complexities of spinal stenosis can be daunting, especially...
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