Back and spine health is a vital aspect of our well-being, as our back and spine support our head, protect our nervous system, and enable us to move and function. However, many people suffer from back and spine pain due to various reasons, such as poor posture, injury, stress, or chronic conditions. Here you will find helpful resources that provide information and advice on how to prevent, treat, and manage back and spine pain. You will also learn about the common causes and risk factors of pain, the diagnosis and treatment options available, and the lifestyle changes that can improve your back and spine health. Click on the links below to explore the articles and learn more about back and spine health.
Low back pain is a common problem that affects many older adults. While it may feel difficult to live with low back pain at times, several practical approaches to managing low back pain can help you stay active year after year. To promote better health and well-being, it’s important to know the basics of low […]
Discover how a TENS unit can relieve lower back pain for seniors: its benefits, how to use it, and best...
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Back pain is a common problem for older adults that can vary widely between individuals, but when is back pain...
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Aging gracefully often comes with its fair share of challenges. Among these are the persistent neck and back aches that...
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Explore causes of back pain in older adults from sitting and discover actionable solutions for comfort in daily scenarios.
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Spinal Spondylosis is a relatively common condition, often found in...
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As we age, our bodies undergo a myriad of changes,...
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If you have ever felt pain or stiffness in your...
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As we age, our bodies inevitably face a range of...
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