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Keep in mind that before starting any exercise program, it’s essential to prioritize your health and safety. 

  1. Always consult with a qualified healthcare professional before beginning any exercise regimen including therapeutic exercises. If you have any existing injuries, health conditions, or physical limitations, it’s crucial to consult your physical therapist or physician beforehand.

  2.  The information provided in any of our resources is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Each person’s health situation is unique, and personalized guidance from a healthcare provider is essential.

  3. Like any physical activity, exercise involves inherent risks. Participants should be aware of these risks and take necessary precautions. If you experience pain, discomfort, or any adverse effects during exercise, stop immediately and seek professional advice.

  4.  As a participant, you are responsible for your own well-being. Listen to your body, respect your limits, and make informed decisions based on your health status.

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