Transform your balance and confidence in just 12 weeks–
Webcast Replays
Session 1: The Key to Fall Prevention and Bone Health
Practice and exercise play a vital role in fall prevention and combating weakening bones for older adults. The discussion reveals the high costs of fractures versus preventative strategies. Emphasizing education on bone health for younger generations is crucial to reduce future risks. Hormonal changes affect bone density, highlighting the need for healthcare discussions. Engaging in enjoyable activities and sharing health knowledge fosters independence and proactive health measures.
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Learn More & EnrollSession 2: Essential Tips for Fall Prevention and Home Safety
Home modifications and exercise significantly reduce fall risk, achieving a 40% reduction. Aging affects balance due to changes in vision and inner ear function. Strength training enhances muscle control, while environmental factors like lighting play a crucial role. Assessing balance issues is vital after falls. Techniques for safer car entry and bedroom safety are highlighted, along with resources for maintaining strength and safety at home.
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Learn More & EnrollSession 3: Tips and Techniques to Protect Your Spine
The webinar highlights personal experiences with weather and family events while stressing the importance of spine health. It covers preventive measures against spine fractures, including statistics and financial impacts. Key topics include maintaining proper posture, understanding bone density issues, and practical techniques for daily activities like vacuuming and gardening to reduce strain. The Osteo FITT class offers resources for improving movement and preventing fractures.
Session 4: Nutrition, Hormones, and Lifestyle Tips for Bone Health
Good nutrition, hormones, and lifestyle changes are essential for strong bones and fracture prevention. Bone density decreases with age, and early life choices are crucial. Exercise, especially strength training, is vital for bone health. Key nutrients include calcium, vitamin D, magnesium, and protein. Hormone replacement therapy is important during menopause, and medications like Evista can help when combined with exercise and nutrition. Community resources support health changes at any age.
Did Session 4 Give You some Ideas for bone healthy meals?
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